Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Winged bean, immature seeds, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 62.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.110 g--
    Energy37.000 kcal--
    Energy155.000 kj--
    Protein5.310 g--
    Total lipid (fat)0.660 g--
    Ash0.710 g--
    Carbohydrate, by difference3.210 g--
    Calcium, Ca61.000 mg--
    Iron, Fe1.090 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P25.000 mg--
    Potassium, K274.000 mg--
    Sodium, Na240.000 mg--
    Zinc, Zn0.280 mg--
    Copper, Cu0.037 mg--
    Manganese, Mn0.158 mg--
    Selenium, Se1.100 mcg--
    Vitamin C, total ascorbic acid9.800 mg--
    Thiamin0.086 mg--
    Riboflavin0.072 mg--
    Niacin0.652 mg--
    Pantothenic acid0.041 mg--
    Vitamin B-60.082 mg--
    Folate, total35.000 mcg--
    Folic acid---
    Folate, food35.000 mcg--
    Folate, DFE35.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU88.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.101 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.064 g--
    Saturated fatty acids 18:00.036 g--
    Fatty acids, total monounsaturated0.237 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.236 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated0.177 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.156 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.021 g--
    Cholesterol---


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