Winged beans, mature seeds, cooked, boiled, with salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 172.0
| Water | 67.190 g | - | - |
| Energy | 147.000 kcal | - | - |
| Energy | 615.000 kj | - | - |
| Protein | 10.620 g | - | - |
| Total lipid (fat) | 5.840 g | - | - |
| Ash | 1.430 g | - | - |
| Carbohydrate, by difference | 14.940 g | - | - |
| Calcium, Ca | 142.000 mg | - | - |
| Iron, Fe | 4.330 mg | - | - |
| Magnesium, Mg | 54.000 mg | - | - |
| Phosphorus, P | 153.000 mg | - | - |
| Potassium, K | 280.000 mg | - | - |
| Sodium, Na | 249.000 mg | - | - |
| Zinc, Zn | 1.440 mg | - | - |
| Copper, Cu | 0.773 mg | - | - |
| Manganese, Mn | 1.199 mg | - | - |
| Selenium, Se | 2.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.295 mg | - | - |
| Riboflavin | 0.129 mg | - | - |
| Niacin | 0.830 mg | - | - |
| Pantothenic acid | 0.156 mg | - | - |
| Vitamin B-6 | 0.047 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.825 g | - | - |
| Saturated fatty acids 14:0 | 0.010 g | - | - |
| Saturated fatty acids 16:0 | 0.449 g | - | - |
| Saturated fatty acids 18:0 | 0.267 g | - | - |
| Fatty acids, total monounsaturated | 2.153 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.020 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.025 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.109 g | - | - |
| Fatty acids, total polyunsaturated | 1.551 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.457 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.094 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.233 g | - | - |
| Threonine | 0.360 g | - | - |
| Isoleucine | 0.448 g | - | - |
| Leucine | 0.762 g | - | - |
| Lysine | 0.652 g | - | - |
| Methionine | 0.109 g | - | - |
| Cystine | 0.166 g | - | - |
| Phenylalanine | 0.436 g | - | - |
| Tyrosine | 0.445 g | - | - |
| Valine | 0.467 g | - | - |
| Arginine | 0.576 g | - | - |
| Histidine | 0.241 g | - | - |
| Alanine | 0.318 g | - | - |
| Aspartic acid | 0.973 g | - | - |
| Glutamic acid | 1.224 g | - | - |
| Glycine | 0.348 g | - | - |
| Proline | 0.588 g | - | - |
| Serine | 0.377 g | - | - |
