Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Triticale
    Nutrition facts

    Scientifical name: X Triticosecale rimpaui Wittm.
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 192.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.510 g--
    Energy336.000 kcal--
    Energy1406.000 kj--
    Protein13.050 g--
    Total lipid (fat)2.090 g--
    Ash2.230 g--
    Carbohydrate, by difference72.130 g--
    Calcium, Ca37.000 mg--
    Iron, Fe2.570 mg--
    Magnesium, Mg130.000 mg--
    Phosphorus, P358.000 mg--
    Potassium, K332.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn3.450 mg--
    Copper, Cu0.457 mg--
    Manganese, Mn3.210 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.416 mg--
    Riboflavin0.134 mg--
    Niacin1.430 mg--
    Pantothenic acid1.323 mg--
    Vitamin B-60.138 mg--
    Folate, total73.000 mcg--
    Folic acid---
    Folate, food73.000 mcg--
    Folate, DFE73.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.900 mg--
    Vitamin E, added---
    Fatty acids, total saturated0.366 g--
    Saturated fatty acids 8:00.018 g--
    Saturated fatty acids 12:00.014 g--
    Saturated fatty acids 14:00.009 g--
    Saturated fatty acids 16:00.274 g--
    Saturated fatty acids 18:00.031 g--
    Fatty acids, total monounsaturated0.211 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.018 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.178 g--
    Monounsaturated fatty acids 20:10.015 g--
    Fatty acids, total polyunsaturated0.913 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.853 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.061 g--
    Cholesterol---
    Tryptophan0.157 g--
    Threonine0.405 g--
    Isoleucine0.479 g--
    Leucine0.911 g--
    Lysine0.365 g--
    Methionine0.204 g--
    Cystine0.275 g--
    Phenylalanine0.638 g--
    Tyrosine0.383 g--
    Valine0.609 g--
    Arginine0.671 g--
    Histidine0.311 g--
    Alanine0.486 g--
    Aspartic acid0.785 g--
    Glutamic acid4.006 g--
    Glycine0.559 g--
    Proline1.184 g--
    Serine0.593 g--


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