Yautia (tannier), raw
Nutrition facts
Scientifical name: Xanthosoma sagittifolium
Food category: Vegetables and Vegetable Products
Refuse name: Peel
Refuse (percent): 14%
Usual serving weight: 135.0
| Water | 73.060 g | 70.470 g | 75.600 g |
| Energy | 98.000 kcal | - | - |
| Energy | 411.000 kj | - | - |
| Protein | 1.460 g | 1.400 g | 1.510 g |
| Total lipid (fat) | 0.400 g | 0.370 g | 0.440 g |
| Ash | 1.450 g | 1.410 g | 1.480 g |
| Carbohydrate, by difference | 23.630 g | - | - |
| Dietary Fiber | 1.500 g | 1.500 g | 1.600 g |
| Calcium, Ca | 9.000 mg | 9.000 mg | 10.000 mg |
| Iron, Fe | 0.980 mg | 0.560 mg | 1.400 mg |
| Magnesium, Mg | 24.000 mg | 21.000 mg | 26.000 mg |
| Phosphorus, P | 51.000 mg | 50.000 mg | 52.000 mg |
| Potassium, K | 598.000 mg | 596.000 mg | 600.000 mg |
| Sodium, Na | 21.000 mg | 17.000 mg | 25.000 mg |
| Zinc, Zn | 0.500 mg | 0.400 mg | 0.600 mg |
| Copper, Cu | 0.257 mg | 0.217 mg | 0.297 mg |
| Manganese, Mn | 0.186 mg | 0.159 mg | 0.212 mg |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 5.200 mg | 4.800 mg | 5.500 mg |
| Thiamin | 0.097 mg | 0.090 mg | 0.103 mg |
| Riboflavin | 0.040 mg | 0.039 mg | 0.041 mg |
| Niacin | 0.667 mg | 0.576 mg | 0.757 mg |
| Pantothenic acid | 0.209 mg | 0.181 mg | 0.237 mg |
| Vitamin B-6 | 0.237 mg | 0.143 mg | 0.331 mg |
| Folate, total | 17.000 mcg | 9.000 mcg | 25.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 17.000 mcg | - | - |
| Folate, DFE | 17.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.082 g | - | - |
| Cholesterol | - | - | - |
| Carotene, beta | 5.000 mcg | 3.000 mcg | 6.000 mcg |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
