Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, swordfish, raw
    Nutrition facts

    Scientifical name: Xiphias gladius L.
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 136.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.620 g--
    Energy121.000 kcal--
    Energy506.000 kj--
    Protein19.800 g--
    Total lipid (fat)4.010 g--
    Ash1.480 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca4.000 mg--
    Iron, Fe0.810 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P263.000 mg--
    Potassium, K288.000 mg--
    Sodium, Na90.000 mg--
    Zinc, Zn1.150 mg--
    Copper, Cu0.126 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se48.100 mcg--
    Vitamin C, total ascorbic acid1.100 mg--
    Thiamin0.037 mg--
    Riboflavin0.095 mg--
    Niacin9.680 mg--
    Pantothenic acid0.412 mg--
    Vitamin B-60.330 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total65.000 mg--
    Vitamin B-121.750 mcg--
    Vitamin B-12, added---
    Vitamin A, IU120.000 IU--
    Vitamin A, RAE36.000 mcg_RAE--
    Retinol36.000 mcg--
    Vitamin E (alpha-tocopherol)0.500 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated1.097 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.108 g--
    Saturated fatty acids 16:00.753 g--
    Saturated fatty acids 18:00.211 g--
    Fatty acids, total monounsaturated1.545 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.251 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.086 g--
    Monounsaturated fatty acids 20:10.122 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.086 g--
    Fatty acids, total polyunsaturated0.922 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.186 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.068 g--
    Polyunsaturated fatty acids 20:5 n-30.108 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.531 g--
    Cholesterol39.000 mg--
    Tryptophan0.222 g--
    Threonine0.868 g--
    Isoleucine0.912 g--
    Leucine1.609 g--
    Lysine1.818 g--
    Methionine0.586 g--
    Cystine0.212 g--
    Phenylalanine0.773 g--
    Tyrosine0.668 g--
    Valine1.020 g--
    Arginine1.185 g--
    Histidine0.583 g--
    Alanine1.198 g--
    Aspartic acid2.028 g--
    Glutamic acid2.956 g--
    Glycine0.950 g--
    Proline0.700 g--
    Serine0.808 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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