Yam, cooked, boiled, drained, or baked, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 136.0
| Water | 70.130 g | - | - |
| Energy | 116.000 kcal | - | - |
| Energy | 486.000 kj | - | - |
| Protein | 1.490 g | - | - |
| Total lipid (fat) | 0.140 g | - | - |
| Ash | 0.760 g | - | - |
| Carbohydrate, by difference | 27.480 g | - | - |
| Dietary Fiber | 3.900 g | - | - |
| Sugars, total | 0.490 g | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 0.520 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 49.000 mg | - | - |
| Potassium, K | 670.000 mg | - | - |
| Sodium, Na | 8.000 mg | - | - |
| Zinc, Zn | 0.200 mg | - | - |
| Copper, Cu | 0.152 mg | - | - |
| Manganese, Mn | 0.371 mg | - | - |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 12.100 mg | - | - |
| Thiamin | 0.095 mg | - | - |
| Riboflavin | 0.028 mg | - | - |
| Niacin | 0.552 mg | - | - |
| Pantothenic acid | 0.311 mg | - | - |
| Vitamin B-6 | 0.228 mg | - | - |
| Folate, total | 16.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 16.000 mcg | - | - |
| Folate, DFE | 16.000 mcg_DFE | - | - |
| Choline, total | 16.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 122.000 IU | - | - |
| Vitamin A, RAE | 6.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.340 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.300 mcg | - | - |
| Fatty acids, total saturated | 0.029 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.027 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.005 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.005 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.060 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.009 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.012 g | - | - |
| Threonine | 0.052 g | - | - |
| Isoleucine | 0.050 g | - | - |
| Leucine | 0.094 g | - | - |
| Lysine | 0.058 g | - | - |
| Methionine | 0.020 g | - | - |
| Cystine | 0.018 g | - | - |
| Phenylalanine | 0.069 g | - | - |
| Tyrosine | 0.039 g | - | - |
| Valine | 0.060 g | - | - |
| Arginine | 0.124 g | - | - |
| Histidine | 0.033 g | - | - |
| Alanine | 0.061 g | - | - |
| Aspartic acid | 0.151 g | - | - |
| Glutamic acid | 0.176 g | - | - |
| Glycine | 0.052 g | - | - |
| Proline | 0.053 g | - | - |
| Serine | 0.079 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 73.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
