Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Yambean (jicama), cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.070 g--
    Energy36.000 kcal--
    Energy150.000 kj--
    Protein0.720 g--
    Total lipid (fat)0.090 g--
    Ash0.890 g--
    Carbohydrate, by difference8.230 g--
    Calcium, Ca11.000 mg--
    Iron, Fe0.570 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P16.000 mg--
    Potassium, K135.000 mg--
    Sodium, Na242.000 mg--
    Zinc, Zn0.150 mg--
    Copper, Cu0.046 mg--
    Manganese, Mn0.057 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid14.100 mg--
    Thiamin0.017 mg--
    Riboflavin0.028 mg--
    Niacin0.190 mg--
    Pantothenic acid0.121 mg--
    Vitamin B-60.040 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU19.000 IU--
    Vitamin A, RAE---
    Retinol---
    Cholesterol---
    Threonine0.018 g--
    Isoleucine0.016 g--
    Leucine0.025 g--
    Lysine0.026 g--
    Methionine0.007 g--
    Cystine0.006 g--
    Phenylalanine0.017 g--
    Tyrosine0.012 g--
    Valine0.022 g--
    Arginine0.037 g--
    Histidine0.019 g--
    Alanine0.020 g--
    Aspartic acid0.200 g--
    Glutamic acid0.043 g--
    Glycine0.016 g--
    Proline0.025 g--
    Serine0.025 g--


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