Health / Nutrition Facts DataBase / Dairy and Egg Products

    Yogurt, chocolate, nonfat milk
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.570 g--
    Energy108.000 kcal--
    Energy453.000 kj--
    Protein3.530 g--
    Total lipid (fat)---
    Ash1.370 g--
    Carbohydrate, by difference23.530 g--
    Dietary Fiber1.200 g--
    Sugars, total14.970 g--
    Calcium, Ca88.000 mg--
    Iron, Fe0.420 mg--
    Magnesium, Mg40.000 mg--
    Phosphorus, P166.000 mg--
    Potassium, K339.000 mg--
    Sodium, Na135.000 mg--
    Zinc, Zn1.130 mg--
    Copper, Cu0.209 mg--
    Selenium, Se7.000 mcg--
    Fluoride, F12.000 mcg12.000 mcg12.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.047 mg--
    Riboflavin0.215 mg--
    Niacin0.223 mg--
    Vitamin B-60.047 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Choline, total15.200 mg--
    Vitamin B-120.500 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated---
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:0---
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated---
    Polyunsaturated fatty acids 18:2 undifferentiated---
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol1.000 mg--
    Alcohol, ethyl---
    Caffeine2.000 mg--
    Theobromine23.000 mg--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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