Health / Nutrition Facts DataBase / Dairy and Egg Products

    Yogurt, fruit, low fat, 10 grams protein per 8 ounce
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.480 g--
    Energy102.000 kcal--
    Energy426.000 kj--
    Protein4.370 g--
    Total lipid (fat)1.080 g--
    Ash1.020 g--
    Carbohydrate, by difference19.050 g--
    Dietary Fiber---
    Sugars, total19.050 g--
    Calcium, Ca152.000 mg--
    Iron, Fe0.070 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P119.000 mg--
    Potassium, K195.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn0.740 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.065 mg--
    Selenium, Se3.100 mcg--
    Fluoride, F9.000 mcg--
    Vitamin C, total ascorbic acid0.700 mg--
    Thiamin0.037 mg--
    Riboflavin0.178 mg--
    Niacin0.095 mg--
    Pantothenic acid0.489 mg--
    Vitamin B-60.040 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total14.000 mg--
    Betaine0.800 mg0.800 mg0.800 mg
    Vitamin B-120.470 mcg--
    Vitamin B-12, added---
    Vitamin A, IU36.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol10.000 mcg--
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.697 g--
    Saturated fatty acids 4:00.032 g--
    Saturated fatty acids 6:00.022 g--
    Saturated fatty acids 8:00.014 g--
    Saturated fatty acids 10:00.031 g--
    Saturated fatty acids 12:00.037 g--
    Saturated fatty acids 14:00.114 g--
    Saturated fatty acids 16:00.294 g--
    Saturated fatty acids 18:00.105 g--
    Fatty acids, total monounsaturated0.297 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.024 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.247 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.031 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.009 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol4.000 mg--
    Tryptophan0.025 g--
    Threonine0.179 g--
    Isoleucine0.238 g--
    Leucine0.440 g--
    Lysine0.392 g--
    Methionine0.129 g--
    Cystine0.040 g--
    Phenylalanine0.238 g--
    Tyrosine0.221 g--
    Valine0.362 g--
    Arginine0.132 g--
    Histidine0.108 g--
    Alanine0.187 g--
    Aspartic acid0.347 g--
    Glutamic acid0.856 g--
    Glycine0.105 g--
    Proline0.518 g--
    Serine0.271 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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