Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 227.0
| Water | 74.100 g | - | - |
| Energy | 105.000 kcal | - | - |
| Energy | 440.000 kj | - | - |
| Protein | 4.860 g | - | - |
| Total lipid (fat) | 1.410 g | - | - |
| Ash | 1.030 g | - | - |
| Carbohydrate, by difference | 18.600 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 169.000 mg | - | - |
| Iron, Fe | 0.070 mg | - | - |
| Magnesium, Mg | 16.000 mg | - | - |
| Phosphorus, P | 133.000 mg | - | - |
| Potassium, K | 216.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 0.820 mg | - | - |
| Copper, Cu | 0.080 mg | - | - |
| Manganese, Mn | 0.065 mg | - | - |
| Selenium, Se | 3.100 mcg | - | - |
| Fluoride, F | 9.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.700 mg | - | - |
| Thiamin | 0.041 mg | - | - |
| Riboflavin | 0.198 mg | - | - |
| Niacin | 0.105 mg | - | - |
| Pantothenic acid | 0.544 mg | - | - |
| Vitamin B-6 | 0.045 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.520 mcg | - | - |
| Vitamin A, IU | 60.000 IU | - | - |
| Fatty acids, total saturated | 0.909 g | - | - |
| Saturated fatty acids 4:0 | 0.042 g | - | - |
| Saturated fatty acids 6:0 | 0.029 g | - | - |
| Saturated fatty acids 8:0 | 0.018 g | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.048 g | - | - |
| Saturated fatty acids 14:0 | 0.149 g | - | - |
| Saturated fatty acids 16:0 | 0.384 g | - | - |
| Saturated fatty acids 18:0 | 0.137 g | - | - |
| Fatty acids, total monounsaturated | 0.387 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.031 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.322 g | - | - |
| Fatty acids, total polyunsaturated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.028 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Cholesterol | 6.000 mg | - | - |
| Tryptophan | 0.027 g | - | - |
| Threonine | 0.200 g | - | - |
| Isoleucine | 0.265 g | - | - |
| Leucine | 0.490 g | - | - |
| Lysine | 0.436 g | - | - |
| Methionine | 0.143 g | - | - |
| Cystine | 0.044 g | - | - |
| Phenylalanine | 0.265 g | - | - |
| Tyrosine | 0.245 g | - | - |
| Valine | 0.402 g | - | - |
| Arginine | 0.146 g | - | - |
| Histidine | 0.120 g | - | - |
| Alanine | 0.208 g | - | - |
| Aspartic acid | 0.385 g | - | - |
| Glutamic acid | 0.951 g | - | - |
| Glycine | 0.117 g | - | - |
| Proline | 0.576 g | - | - |
| Serine | 0.301 g | - | - |
