Health / Nutrition Facts DataBase / Dairy and Egg Products

    Yogurt, fruit, low fat, 9 grams protein per 8 ounce
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.300 g--
    Energy99.000 kcal--
    Energy415.000 kj--
    Protein3.980 g--
    Total lipid (fat)1.150 g--
    Ash0.930 g--
    Carbohydrate, by difference18.640 g--
    Dietary Fiber---
    Sugars, total18.640 g--
    Calcium, Ca138.000 mg--
    Iron, Fe0.060 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P109.000 mg--
    Potassium, K177.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn0.670 mg--
    Copper, Cu0.079 mg--
    Manganese, Mn0.064 mg--
    Selenium, Se2.800 mcg--
    Fluoride, F9.000 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.034 mg--
    Riboflavin0.162 mg--
    Niacin0.086 mg--
    Pantothenic acid0.446 mg--
    Vitamin B-60.037 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total15.200 mg--
    Vitamin B-120.430 mcg--
    Vitamin B-12, added---
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg--
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.742 g--
    Saturated fatty acids 4:00.034 g--
    Saturated fatty acids 6:00.023 g--
    Saturated fatty acids 8:00.015 g--
    Saturated fatty acids 10:00.033 g--
    Saturated fatty acids 12:00.039 g--
    Saturated fatty acids 14:00.121 g--
    Saturated fatty acids 16:00.313 g--
    Saturated fatty acids 18:00.112 g--
    Fatty acids, total monounsaturated0.316 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.025 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.263 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.033 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.023 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol5.000 mg--
    Tryptophan0.022 g--
    Threonine0.163 g--
    Isoleucine0.217 g--
    Leucine0.401 g--
    Lysine0.357 g--
    Methionine0.117 g--
    Cystine0.036 g--
    Phenylalanine0.217 g--
    Tyrosine0.201 g--
    Valine0.329 g--
    Arginine0.120 g--
    Histidine0.099 g--
    Alanine0.170 g--
    Aspartic acid0.316 g--
    Glutamic acid0.779 g--
    Glycine0.096 g--
    Proline0.472 g--
    Serine0.246 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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