Health / Nutrition Facts DataBase / Dairy and Egg Products

    Yogurt, fruit, lowfat, with low calorie sweetener
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.100 g--
    Energy105.000 kcal--
    Energy440.000 kj--
    Protein4.860 g--
    Total lipid (fat)1.410 g--
    Ash1.030 g--
    Carbohydrate, by difference18.600 g--
    Dietary Fiber---
    Sugars, total2.900 g--
    Calcium, Ca152.000 mg--
    Iron, Fe0.070 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P133.000 mg--
    Potassium, K194.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn0.820 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.065 mg--
    Selenium, Se3.100 mcg--
    Vitamin C, total ascorbic acid0.700 mg--
    Thiamin0.041 mg--
    Riboflavin0.180 mg--
    Niacin0.105 mg--
    Pantothenic acid0.544 mg--
    Vitamin B-60.045 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total15.200 mg--
    Vitamin B-120.520 mcg--
    Vitamin B-12, added---
    Vitamin A, IU441.000 IU--
    Vitamin A, RAE131.000 mcg_RAE--
    Retinol131.000 mcg--
    Vitamin E (alpha-tocopherol)0.060 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated0.909 g--
    Saturated fatty acids 4:00.042 g--
    Saturated fatty acids 6:00.029 g--
    Saturated fatty acids 8:00.018 g--
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.048 g--
    Saturated fatty acids 14:00.149 g--
    Saturated fatty acids 16:00.384 g--
    Saturated fatty acids 18:00.137 g--
    Fatty acids, total monounsaturated0.387 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.031 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.322 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.040 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.028 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol6.000 mg--
    Tryptophan0.027 g--
    Threonine0.200 g--
    Isoleucine0.265 g--
    Leucine0.490 g--
    Lysine0.436 g--
    Methionine0.143 g--
    Cystine0.044 g--
    Phenylalanine0.265 g--
    Tyrosine0.245 g--
    Valine0.402 g--
    Arginine0.146 g--
    Histidine0.120 g--
    Alanine0.208 g--
    Aspartic acid0.385 g--
    Glutamic acid0.951 g--
    Glycine0.117 g--
    Proline0.576 g--
    Serine0.301 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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