Health / Nutrition Facts DataBase / Dairy and Egg Products

    Yogurt, fruit variety, nonfat
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.400 g--
    Energy95.000 kcal--
    Energy399.000 kj--
    Protein4.400 g--
    Total lipid (fat)0.200 g--
    Ash1.000 g--
    Carbohydrate, by difference19.000 g--
    Dietary Fiber---
    Sugars, total19.000 g--
    Calcium, Ca152.000 mg--
    Iron, Fe0.070 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P119.000 mg--
    Potassium, K194.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn0.740 mg--
    Copper, Cu0.011 mg--
    Manganese, Mn0.035 mg--
    Selenium, Se6.000 mcg--
    Vitamin C, total ascorbic acid0.700 mg--
    Thiamin0.040 mg--
    Riboflavin0.180 mg--
    Niacin0.100 mg--
    Vitamin B-60.040 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total16.400 mg--
    Betaine0.700 mg--
    Vitamin B-120.470 mcg--
    Vitamin B-12, added---
    Vitamin A, IU12.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.060 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated0.119 g--
    Saturated fatty acids 4:00.009 g--
    Saturated fatty acids 6:00.001 g--
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:00.004 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.017 g--
    Saturated fatty acids 16:00.055 g--
    Saturated fatty acids 18:00.019 g--
    Fatty acids, total monounsaturated0.050 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.041 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.016 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.006 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol2.000 mg--
    Tryptophan0.028 g--
    Threonine0.202 g--
    Isoleucine0.269 g--
    Leucine0.496 g--
    Lysine0.439 g--
    Methionine0.145 g--
    Cystine0.045 g--
    Phenylalanine0.270 g--
    Tyrosine0.247 g--
    Valine0.407 g--
    Arginine0.151 g--
    Histidine0.122 g--
    Alanine0.212 g--
    Aspartic acid0.394 g--
    Glutamic acid0.966 g--
    Glycine0.121 g--
    Proline0.581 g--
    Serine0.305 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin8.000 mcg--


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