Health / Nutrition Facts DataBase / Dairy and Egg Products

    Yogurt, plain, low fat, 12 grams protein per 8 ounce
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.070 g--
    Energy63.000 kcal--
    Energy265.000 kj--
    Protein5.250 g--
    Total lipid (fat)1.550 g--
    Ash1.090 g--
    Carbohydrate, by difference7.040 g--
    Dietary Fiber---
    Sugars, total7.040 g--
    Calcium, Ca183.000 mg--
    Iron, Fe0.080 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P144.000 mg--
    Potassium, K234.000 mg--
    Sodium, Na70.000 mg--
    Zinc, Zn0.890 mg--
    Copper, Cu0.013 mg--
    Manganese, Mn0.004 mg--
    Selenium, Se3.300 mcg--
    Fluoride, F12.000 mcg12.000 mcg12.000 mcg
    Vitamin C, total ascorbic acid0.800 mg--
    Thiamin0.044 mg--
    Riboflavin0.214 mg--
    Niacin0.114 mg--
    Pantothenic acid0.591 mg--
    Vitamin B-60.049 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total15.200 mg--
    Betaine0.900 mg0.800 mg0.900 mg
    Vitamin B-120.560 mcg--
    Vitamin B-12, added---
    Vitamin A, IU51.000 IU--
    Vitamin A, RAE14.000 mcg_RAE--
    Retinol14.000 mcg--
    Vitamin E (alpha-tocopherol)0.030 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.200 mcg0.100 mcg0.300 mcg
    Fatty acids, total saturated1.000 g--
    Saturated fatty acids 4:00.046 g--
    Saturated fatty acids 6:00.032 g--
    Saturated fatty acids 8:00.020 g--
    Saturated fatty acids 10:00.044 g--
    Saturated fatty acids 12:00.053 g--
    Saturated fatty acids 14:00.163 g--
    Saturated fatty acids 16:00.422 g--
    Saturated fatty acids 18:00.151 g--
    Fatty acids, total monounsaturated0.426 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.034 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.354 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.044 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol6.000 mg--
    Tryptophan0.030 g--
    Threonine0.216 g--
    Isoleucine0.286 g--
    Leucine0.529 g--
    Lysine0.471 g--
    Methionine0.155 g--
    Cystine0.048 g--
    Phenylalanine0.286 g--
    Tyrosine0.265 g--
    Valine0.434 g--
    Arginine0.158 g--
    Histidine0.130 g--
    Alanine0.225 g--
    Aspartic acid0.416 g--
    Glutamic acid1.028 g--
    Glycine0.127 g--
    Proline0.622 g--
    Serine0.325 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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