Health / Nutrition Facts DataBase / Dairy and Egg Products

    Yogurt, plain, skim milk, 13 grams protein per 8 ounce
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.230 g--
    Energy56.000 kcal--
    Energy233.000 kj--
    Protein5.730 g--
    Total lipid (fat)0.180 g--
    Ash1.180 g--
    Carbohydrate, by difference7.680 g--
    Dietary Fiber---
    Sugars, total7.680 g--
    Calcium, Ca199.000 mg--
    Iron, Fe0.090 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P157.000 mg--
    Potassium, K255.000 mg--
    Sodium, Na77.000 mg--
    Zinc, Zn0.970 mg--
    Copper, Cu0.015 mg--
    Manganese, Mn0.005 mg--
    Selenium, Se3.600 mcg--
    Fluoride, F12.000 mcg12.000 mcg12.000 mcg
    Vitamin C, total ascorbic acid0.900 mg--
    Thiamin0.048 mg--
    Riboflavin0.234 mg--
    Niacin0.124 mg--
    Pantothenic acid0.641 mg--
    Vitamin B-60.053 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Choline, total15.200 mg--
    Vitamin B-120.610 mcg--
    Vitamin B-12, added---
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)0.200 mcg0.100 mcg0.300 mcg
    Fatty acids, total saturated0.116 g--
    Saturated fatty acids 4:00.005 g--
    Saturated fatty acids 6:00.004 g--
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:00.005 g--
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.019 g--
    Saturated fatty acids 16:00.049 g--
    Saturated fatty acids 18:00.018 g--
    Fatty acids, total monounsaturated0.049 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.041 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.005 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.004 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol2.000 mg--
    Tryptophan0.032 g--
    Threonine0.235 g--
    Isoleucine0.313 g--
    Leucine0.577 g--
    Lysine0.514 g--
    Methionine0.169 g--
    Cystine0.052 g--
    Phenylalanine0.313 g--
    Tyrosine0.289 g--
    Valine0.474 g--
    Arginine0.172 g--
    Histidine0.142 g--
    Alanine0.245 g--
    Aspartic acid0.454 g--
    Glutamic acid1.122 g--
    Glycine0.138 g--
    Proline0.679 g--
    Serine0.355 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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