Health / Nutrition Facts DataBase / Dairy and Egg Products

    Yogurt, plain, whole milk, 8 grams protein per 8 ounce
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.900 g--
    Energy61.000 kcal--
    Energy257.000 kj--
    Protein3.470 g--
    Total lipid (fat)3.250 g--
    Ash0.720 g--
    Carbohydrate, by difference4.660 g--
    Dietary Fiber---
    Sugars, total4.660 g--
    Calcium, Ca121.000 mg--
    Iron, Fe0.050 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P95.000 mg--
    Potassium, K155.000 mg--
    Sodium, Na46.000 mg--
    Zinc, Zn0.590 mg--
    Copper, Cu0.009 mg--
    Manganese, Mn0.004 mg--
    Selenium, Se2.200 mcg--
    Fluoride, F12.000 mcg12.000 mcg12.000 mcg
    Vitamin C, total ascorbic acid0.500 mg--
    Thiamin0.029 mg--
    Riboflavin0.142 mg--
    Niacin0.075 mg--
    Pantothenic acid0.389 mg--
    Vitamin B-60.032 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total15.200 mg--
    Vitamin B-120.370 mcg--
    Vitamin B-12, added---
    Vitamin A, IU99.000 IU--
    Vitamin A, RAE27.000 mcg_RAE--
    Retinol27.000 mcg--
    Vitamin E (alpha-tocopherol)0.060 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated2.096 g--
    Saturated fatty acids 4:00.096 g--
    Saturated fatty acids 6:00.066 g--
    Saturated fatty acids 8:00.042 g--
    Saturated fatty acids 10:00.093 g--
    Saturated fatty acids 12:00.111 g--
    Saturated fatty acids 14:00.343 g--
    Saturated fatty acids 16:00.886 g--
    Saturated fatty acids 18:00.317 g--
    Fatty acids, total monounsaturated0.893 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.071 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.743 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.092 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.065 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.027 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol13.000 mg--
    Tryptophan0.020 g--
    Threonine0.142 g--
    Isoleucine0.189 g--
    Leucine0.350 g--
    Lysine0.311 g--
    Methionine0.102 g--
    Cystine0.032 g--
    Phenylalanine0.189 g--
    Tyrosine0.175 g--
    Valine0.287 g--
    Arginine0.104 g--
    Histidine0.086 g--
    Alanine0.148 g--
    Aspartic acid0.275 g--
    Glutamic acid0.679 g--
    Glycine0.084 g--
    Proline0.411 g--
    Serine0.215 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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