Health / Nutrition Facts DataBase / Dairy and Egg Products

    Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.000 g--
    Energy85.000 kcal--
    Energy358.000 kj--
    Protein4.930 g--
    Total lipid (fat)1.250 g--
    Ash1.020 g--
    Carbohydrate, by difference13.800 g--
    Dietary Fiber---
    Sugars, total13.800 g--
    Calcium, Ca171.000 mg--
    Iron, Fe0.070 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P135.000 mg--
    Potassium, K219.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn0.830 mg--
    Copper, Cu0.013 mg--
    Manganese, Mn0.004 mg--
    Selenium, Se4.900 mcg--
    Fluoride, F12.000 mcg12.000 mcg12.000 mcg
    Vitamin C, total ascorbic acid0.800 mg--
    Thiamin0.042 mg--
    Riboflavin0.201 mg--
    Niacin0.107 mg--
    Pantothenic acid0.552 mg--
    Vitamin B-60.045 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total15.200 mg--
    Vitamin B-120.530 mcg--
    Vitamin B-12, added---
    Vitamin A, IU43.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.806 g--
    Saturated fatty acids 4:00.037 g--
    Saturated fatty acids 6:00.025 g--
    Saturated fatty acids 8:00.016 g--
    Saturated fatty acids 10:00.036 g--
    Saturated fatty acids 12:00.043 g--
    Saturated fatty acids 14:00.132 g--
    Saturated fatty acids 16:00.341 g--
    Saturated fatty acids 18:00.122 g--
    Fatty acids, total monounsaturated0.343 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.027 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.286 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.036 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.025 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol5.000 mg--
    Tryptophan0.028 g--
    Threonine0.202 g--
    Isoleucine0.269 g--
    Leucine0.497 g--
    Lysine0.442 g--
    Methionine0.145 g--
    Cystine0.045 g--
    Phenylalanine0.269 g--
    Tyrosine0.249 g--
    Valine0.408 g--
    Arginine0.148 g--
    Histidine0.122 g--
    Alanine0.211 g--
    Aspartic acid0.391 g--
    Glutamic acid0.965 g--
    Glycine0.119 g--
    Proline0.584 g--
    Serine0.305 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact