Ginger root, raw
Nutrition facts
Scientifical name: Zingiber officinale
Food category: Vegetables and Vegetable Products
Refuse name: Scrapings
Refuse (percent): 7%
Usual serving weight: 2.0
| Water | 78.890 g | 70.450 g | 84.560 g |
| Energy | 80.000 kcal | - | - |
| Energy | 333.000 kj | - | - |
| Protein | 1.820 g | 1.500 g | 2.230 g |
| Total lipid (fat) | 0.750 g | 0.730 g | 0.760 g |
| Ash | 0.770 g | 0.770 g | 0.770 g |
| Carbohydrate, by difference | 17.770 g | - | - |
| Dietary Fiber | 2.000 g | - | - |
| Sugars, total | 1.700 g | - | - |
| Calcium, Ca | 16.000 mg | 15.000 mg | 18.000 mg |
| Iron, Fe | 0.600 mg | 0.500 mg | 0.690 mg |
| Magnesium, Mg | 43.000 mg | 43.000 mg | 43.000 mg |
| Phosphorus, P | 34.000 mg | 27.000 mg | 42.000 mg |
| Potassium, K | 415.000 mg | 415.000 mg | 415.000 mg |
| Sodium, Na | 13.000 mg | 13.000 mg | 13.000 mg |
| Zinc, Zn | 0.340 mg | 0.340 mg | 0.340 mg |
| Copper, Cu | 0.226 mg | 0.226 mg | 0.226 mg |
| Manganese, Mn | 0.229 mg | 0.229 mg | 0.229 mg |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 5.000 mg | 5.000 mg | 5.000 mg |
| Thiamin | 0.025 mg | 0.023 mg | 0.026 mg |
| Riboflavin | 0.034 mg | 0.029 mg | 0.039 mg |
| Niacin | 0.750 mg | 0.700 mg | 0.800 mg |
| Pantothenic acid | 0.203 mg | 0.203 mg | 0.203 mg |
| Vitamin B-6 | 0.160 mg | 0.160 mg | 0.160 mg |
| Folate, total | 11.000 mcg | 11.000 mcg | 11.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Choline, total | 28.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.203 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.007 g | 0.007 g | 0.007 g |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.039 g | 0.039 g | 0.039 g |
| Saturated fatty acids 14:0 | 0.018 g | 0.018 g | 0.018 g |
| Saturated fatty acids 16:0 | 0.120 g | 0.120 g | 0.120 g |
| Saturated fatty acids 18:0 | 0.017 g | 0.017 g | 0.017 g |
| Fatty acids, total monounsaturated | 0.154 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.021 g | 0.021 g | 0.021 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.119 g | 0.119 g | 0.119 g |
| Monounsaturated fatty acids 20:1 | 0.007 g | 0.007 g | 0.007 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.154 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.120 g | 0.120 g | 0.120 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.034 g | 0.034 g | 0.034 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 15.000 mg | 15.000 mg | 15.000 mg |
| Tryptophan | 0.012 g | - | - |
| Threonine | 0.036 g | - | - |
| Isoleucine | 0.051 g | - | - |
| Leucine | 0.074 g | - | - |
| Lysine | 0.057 g | - | - |
| Methionine | 0.013 g | - | - |
| Cystine | 0.008 g | - | - |
| Phenylalanine | 0.045 g | - | - |
| Tyrosine | 0.020 g | - | - |
| Valine | 0.073 g | - | - |
| Arginine | 0.043 g | - | - |
| Histidine | 0.030 g | - | - |
| Alanine | 0.031 g | - | - |
| Aspartic acid | 0.208 g | - | - |
| Glutamic acid | 0.162 g | - | - |
| Glycine | 0.043 g | - | - |
| Proline | 0.041 g | - | - |
| Serine | 0.045 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
