Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wild rice, raw
    Nutrition facts

    Scientifical name: Zizania spp.
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 160.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water7.760 g--
    Energy357.000 kcal--
    Energy1494.000 kj--
    Protein14.730 g--
    Total lipid (fat)1.080 g--
    Ash1.530 g--
    Carbohydrate, by difference74.900 g--
    Dietary Fiber6.200 g--
    Sugars, total2.500 g--
    Sucrose0.670 g0.500 g0.800 g
    Calcium, Ca21.000 mg--
    Iron, Fe1.960 mg--
    Magnesium, Mg177.000 mg--
    Phosphorus, P433.000 mg--
    Potassium, K427.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn5.960 mg--
    Copper, Cu0.524 mg--
    Manganese, Mn1.329 mg--
    Selenium, Se2.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.115 mg--
    Riboflavin0.262 mg--
    Niacin6.733 mg--
    Pantothenic acid1.074 mg--
    Vitamin B-60.391 mg--
    Folate, total95.000 mcg--
    Folic acid---
    Folate, food95.000 mcg--
    Folate, DFE95.000 mcg_DFE--
    Choline, total35.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU19.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.820 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated0.156 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.145 g--
    Saturated fatty acids 18:00.011 g--
    Fatty acids, total monounsaturated0.159 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.159 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.676 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.377 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.300 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.179 g--
    Threonine0.469 g--
    Isoleucine0.618 g--
    Leucine1.018 g--
    Lysine0.629 g--
    Methionine0.438 g--
    Cystine0.174 g--
    Phenylalanine0.721 g--
    Tyrosine0.622 g--
    Valine0.858 g--
    Arginine1.136 g--
    Histidine0.384 g--
    Alanine0.825 g--
    Aspartic acid1.419 g--
    Glutamic acid2.565 g--
    Glycine0.672 g--
    Proline0.519 g--
    Serine0.778 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta11.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin220.000 mcg--


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