Śāṇdilya Upanishad

śāṇḍilyopaniṣat

śāṇḍilyopaniṣatproktayamādyaṣṭāṅgayoginaḥ ।
yadbodhādyānti kaivalyaṃ sa rāmo me parā gatiḥ ॥

oṃ bhadraṃ karṇebhiḥ śruṇuyāma devā bhadraṃ paśyemākṣabhiryajatrāḥ ।
sthirairaṅgaistuṣṭuvām̐sastanūbhirvyaśema devahitaṃ yadāyuḥ ॥

svasti na indro vṛddhaśravāḥ svasti naḥ pūṣā viśvavedāḥ ।
svasti nastārkṣyo ariṣṭanemiḥ svasti no bṛhaspatirdadhātu ॥

oṃ śāntiḥ śāntiḥ śāntiḥ ॥

śāṇḍilyo ha vā atharvāṇaṃ papracchātmalābhopāyabhūta-
maṣṭāṅgayogamanubrūhīti । sa hovācātharvā yamaniyamāsana-
prāṇāyāmapratyāhāradhāraṇādhyānasamādhayo'ṣṭāṅgāni ।
tatra daśa yamāḥ । tathā niyamāḥ । āsanānyaṣṭau । trayaḥprāṇāyāmāḥ ।
pañcapratyāhārāḥ । tathā dhāraṇā । dviprakāraṃ dhyānam ।
samādhistvekarūpaḥ । tatrāhiṃsāsatyāsteyabrahmacaryadayājapa-
kṣamādhṛtimitāhāraśaucāni ceti yamādaśa । tatra hiṃsā nāma
manovākkāyakarmabhiḥ sarvabhūteṣu sarvadā kleśajananam ।
satyaṃ nāma manovākkāyakarmabhirbhūtahitayathārthābhibhāṣaṇam ।
asteyaṃ nāma manovākkāyakarmabhiḥ paradravyeṣu niḥspṛhā ।
brahmacaryaṃ nāma sarvāvasthāsu manovākkāyakarmabhiḥ sarvatra maithunatyāgaḥ ।
dayā nāma sarvabhūteṣu sarvatrānugrahaḥ । ārjavaṃ nāma manovākkāyakarmaṇāṃ
vihitāvihiteṣu janeṣu pravṛttau nivṛttau vā ekarūpatvam । kṣamā nāma
priyāpriyeṣu sarveṣu tāḍanapūjaneṣu sahanam । dhṛtirnāmārthahānau
sveṣṭabandhuviyoge tatprāptau sarvatra cetaḥ sthāpanam । mitāhāro nāma
caturthāṃśāvaśeṣakasusnigdhamadhurāhāraḥ । śaucaṃ nāma dvividhaṃ
bāhyamāntaraṃ ceti । tatra mṛjjalābhyāṃ bāhyam । manaḥśuddhirāntaram ।
tadadhyātmavidyayā labhyam ॥ 1॥

tapaḥsantoṣāstikyadāneśvarapūjanasiddhāntaśravaṇahrīmatijapo
vratāni daśa niyamāḥ । tatra tapo nāma vidhyuktakṛcchracāndrāyaṇādibhiḥ
śarīraśoṣaṇam । santoṣo nāma yadṛcchālābhasantuṣṭiḥ ।
āstikyaṃ nāma vedoktadharmādharmeṣu viśvāsaḥ । dānaṃ nāma
nyāyārjitasya dhanadhānyādiḥ śraddhayārhtibhyaḥ pradānam ।
īśvarapūjanaṃ nāma prasannasvabhāvena yathāśakti viṣṇurudrādi
pūjanam । siddhāntaśravaṇaṃ nāma vedāntārthavicāraḥ ।
hrīrnāma vedalaukikamārgakutsitakarmaṇi lajjā । matirnāma
vedavihitakarmamārgeṣu śraddhā । japo nāma vidhivadgurūpadiṣṭa-
vedāviruddhamantrābhyāsaḥ । taddvividhaṃ vācikaṃ mānasaṃ ceti ।
mānasaṃ tu manasā dhyānayuktam । vācikaṃ dvividhamuccai-
rupāṃśubhedena । uccairuccāraṇaṃ yathoktaphalam । upāṃśu
sahasraguṇam । mānasaṃ koṭiguṇam । vrataṃ nāma vedoktavidhi-
niṣedhānuṣṭhānanaiyatyam ॥ 2॥

svastikagomukhapadmavīrasiṃhabhadramuktamayūrākhyānyāsanānyaṣṭau ।
svastikaṃ nāma--jānūrvontare samyakkṛtvā pādatale ubhe ।
ṛjukāyaḥ samāsīnaḥ svastikaṃ tatpracakṣate ॥ 1॥

savye dakṣiṇagulphaṃ tu pṛṣṭhapārśve niyojayet ।
dakṣiṇe'pi tathā savyaṃ gomukhaṃ gomukhaṃ yathā ॥ 2॥

aṅguṣṭhena nibadhnīyāddhastābhyāṃ vyutkrameṇa ca ।
ūrvorupari śāṇḍilya kṛtvā pādatale ubhe ।
padmāsanaṃ bhavedetatsarveṣāmapi pūjitam ॥ 3॥

ekaṃ pādamathaikasminvinyasyoruṇi saṃsthitaḥ ।
itarasmiṃstathā corūṃ vīrāsanamudīritam ॥ 4॥

dakṣiṇaṃ savyagulphena dakṣiṇena tathetaram ।
hastau ca jānvoḥ saṃsthāpya svāṅgulīśca prasārya ca ॥ 5॥

vyaktavaktro nirīkṣeta nāsāgraṃ susamāhitaḥ ।
siṃhāsanaṃ bhavedetatpūjitaṃ yogibhiḥ sadā ॥ 6॥

yonīṃ vāmena sampīḍya meḍhrādrupari dakṣiṇam ।
bhrūmadhye ca manolakṣyaṃ siddhāsanamidaṃ bhavet ॥ 7॥

gulphau tu vṛṣaṇasyādhaḥ sīvanyāḥ pārśvayoḥ kṣipet ।
pādapārśve tu pāṇibhyāṃ dṛḍhaṃ badhvā suniścalam ।
bhadrāsanaṃ bhavedetatsarvavyādhiviṣāpaham ॥ 8॥

sampīḍya sīvinīṃ sūkṣmāṃ gulphenaiva tu savyataḥ ।
savyaṃ dakṣiṇagulphena muktāsanamudīritam ॥ 9॥

avaṣṭabhya dharāṃ samyaktalābhyāṃ tu karadvayoḥ ।
hastayoḥ kūrparau cāpi sthāpayennābhipārśvayaoḥ ॥ 10॥

samunnataśiraḥpādo daṇḍavadvyomni saṃsthitaḥ ।
mayūrāsanametattu sarvapāpapraṇāśanam ॥ 11॥

śarīrāntargatāḥ sarve rogā vinaśyanti । viṣāṇi jīryante ।
yena kenāsanena sukhadhāraṇaṃ bhavatyaśaktastatsamācaret ।
yenāsanaṃ vijitaṃ jagattrayaṃ tena vijitaṃ bhavati ।
yamaniyamābhyāṃ saṃyuktaḥ puruṣaḥ prāṇāyāmaṃ caret ।
tena nāḍyaḥ śuddhā bhavanti ॥ 3॥

atha hainamatharvāṇaṃ śāṇḍilyaḥ papraccha kenopāyena
nāḍyaḥ śuddhāḥ syuḥ । nāḍyaḥ katisaṃkhyākāḥ ।
tāsāmutpattiḥ kīdṛśī । tāsu kati vayavastiṣṭhanti ।
teṣāṃ kāni sthānāni । tatkarmāṇi kāni ।
dehe yāni yāni vijñātavyāni tatsarvaṃ me brūhīti ।
sa hovāca atharvāṇa athedaṃ śarīraṃ ṣaṇṇavatyaṅgulātmakaṃ
bhavati । śarīrātprāṇo dvādaśāṅgulādhiko bhavati ।
śarīrasthaṃ prāṇamagninā saha yogābhyāsena samaṃ nyūnaṃ vā
yaḥ karoti sa yogipuṅgavo bhavati । dehamadhye śikhisthānaṃ
trikoṇaṃ taptajāmbūnadaprabhaṃ manuṣyāṇām ।
catuṣpadāṃ caturasram । vihaṅgānāṃ vṛttākāram ।
tanmadhye śubhā tanvī pāvakī śikhā tiṣṭhati ।
gudādvyaṅgulādūrdhvaṃ meḍhrādvyaṅgulādadho dehamadhyaṃ
manuṣyāṇāṃ bhavati । catuṣpadāṃ hṛnmadhyam ।
vihaṅgānāṃ tuṅgamadhyam । dehamadhyaṃ navāṅgulaṃ
caturaṅgulamutsedhāyatamaṇḍākṛti । tanmadhye nābhiḥ ।
tatra dvādaśārayutaṃ cakram । taccakramadhye
puṇyapāpapracodito jīvo bhramati । tantupañjaramadhyasthalūtikā
yathā bhramati tathā cāsau tatra prāṇaścarati । dehe'smiñjīvaḥ
prāṇārūḍho bhavet । nābhestiryagadhaūrdhvaṃ kuṇḍalinīsthānam ।
aṣṭaprakṛtirūpāṣṭadhā kuṇḍalīkṛtā kuṇḍalinī śaktirbhavati ।
yathāvadvāyusaṃcāraṃ jalānnādīni paritaḥ skandhaḥ pārśveṣu
nirudhyainaṃ mukhenaiva samāveṣṭya brahmarandhraṃ yogakāle
cāpānenāgninā ca sphurati । hṛdayākāśe mahojjvalā
jñānarūpā bhavati । madhyasthakuṇḍalinīmāśritya
mukhyā nāḍyaścaturdaśa bhavanti । tatra suṣumnā
viśvadhāriṇī mokṣamārgeti cācakṣate ।
gudasya pṛṣṭhabhāge vīṇādaṇḍāśritā mūrdhaparyantaṃ
brahmarandhre vijñeyā vyaktā sūkṣmā vaiṣṇavī bhavati ।
suṣumnāyāḥ savyabhāge iḍā tiṣṭhati । dakṣiṇabhāge
piṅgalā iḍāyāṃ candraścarati । piṅgalāyāṃ raviḥ ।
tamorūpaścandraḥ । rajorūpo raviḥ । viṣabhāgo raviḥ ।
amṛtabhāgaścandramāḥ । tāveva sarvakālaṃ dhatte ।
suṣumnā kālabhoktrī bhavati । suṣumnā pṛṣṭhapārśvayoḥ
sarasvatīkuhū bhavataḥ । yaśasvinīkuhūmadhye vāruṇī pratiṣṭhitā
bhavati । pūṣāsarasvatīmadhye payasvinī bhavati । gāndhārī-
sarasvatimadhye yaśasvinī bhavati । kandamaye'lambusā bhavati।
suṣumnāpūrvabhāge meḍhrāntaṃ kuhūrbhavati । kuṇḍalinyā
adhaścordhvaṃ vāruṇī sarvagāminī bhavati । yaśasvinī saumyā ca
pādāṅguṣṭhāntamiṣyate । piṅgalā cordhvagā yāmyanāsāntaṃ
bhavati । piṅgalāyāḥ pṛṣṭhato yāmyanetrānataṃ pūṣā bhavati ।
yāmyakarṇāntaṃ yaśasvinī bhavati । jihvāyā ūrdhvānataṃ sarasvatī bhavati ।
āsavyakarṇāntamūrdhvagā śaṅkhinī bhavati । iḍāpṛṣṭhabhāgā-
tsavyanetrāntagā gāndhārī bhavati । pāyumūlādadhordhvagālambusā
bhavati । etāśca caturdaśasu nāḍīṣvanyā nāḍyaḥ saṃbhavanti ।
tāsvanyāstāsvanyā bhavantīti vijñeyāḥ ॥

yathāśvatthādipatraṃ śirābhirvyāptamevaṃ śarīraṃ nāḍībhirvyāptam ।
prāṇāpānasamānodānavyānā nāgakūrmakṛkaradevadattadhanañjayā
ete daśa vāyavaḥ sarvāsu nāḍīṣu caranti । āsyanāsikākaṇṭhanābhi-
pādāṅguṣṭhadvayakuṇḍalyadhaścordhvabhāgeṣu prāṇaḥ saṃcarati ।
śrotrākṣikaṭigulphaghrāṇagalasphigdeśeṣu vyānaḥ saṃcarati ।
gudameḍhrorujānūdaravṛṣaṇakaṭijaṅghānābhigudāgnyagāreṣvapānaḥ
saṃcarati । sarvasandhistha udānaḥ । pādahastayorapi sarvagātreṣu sarvavyāpī
samānaḥ । bhuktānnarasādikaṃ gātregninā saha vyāpayandvisaptatisahasreṣu
nāḍīmārgeṣu caransamānavāyuragninā saha sāṅgopāṅgakalevaraṃ
vyāpnoti । nāgādivāyavaḥ pañcatvagasthyādisaṃbhavāḥ । tundasthaṃ
jalamannaṃ ca rasādiṣu samīritaṃ tundamadhyagataḥ prāgastāni pṛthakkuryāt ।
agnerupari jalaṃ sthāpya jaloparyannādīni saṃsthāpya svayamapānaṃ samprāpya
tenaiva saha mārutaḥ prayāti dehamadhyagataṃ jvalanam । vāyunā pālito
vahnirapānena śanairdehamadhye jvalati । jvalano jvālābhiḥ prāṇena koṣṭhamadhyagataṃ
jalamatyuṣṇamakarot । jalopari samarpitavyañjanasaṃyuktamannaṃ vahnisaṃyuktavāriṇā
pakvamakarot । tena svedamūtrajalaraktavīryarūparasapurīṣādikaṃ prāṇaḥ
pṛthakkuryāt । samānavāyunā saha sarvāsu nāḍīṣu rasaṃ vyāpayañchvāsarūpeṇa
dehe vāyuścarati । navabhirvyomarandhraiḥ śarīrasya vāyavaḥ kurvanti viṇmūtrādivisarjanam ।
niśvāsocchvāsakāsaśca prāṇakarmocyate । viṇmūtrādivisarjanamapānavāyukarma ।
hānopādānaceṣṭādi vyānakarma । dehasyonnayanādikamudānakarma ।
śarīrapoṣaṇādikaṃ samānakarma । udgārādi nāgakarma । nimīlanādi kūrmakarma ।
kṣutkaraṇaṃ kṛkarakarma । tandrā devadattakarma । śleṣmādi dhanañjayakarma ।
evaṃ nāḍīsthānaṃ vāyusthānaṃ tatkarma ca samyagjñātvā nāḍīsaṃśodhanaṃ kuryāt ॥ 4॥

yamaniyamayutaḥ puruṣaḥ sarvasaṅgavivarjitaḥ kṛtavidyaḥ
satyadharmarato jitakrodho guruśuśrūṣānirataḥ pitṛmātṛvidheyaḥ
svāśramoktasadācāravidvacchikṣitaḥ phalamūlodakānvitaṃ
tapovanaṃ prāpya ramyadeśe brahmaghoṣasamanvite
svadharmaniratabrahmavitsamāvṛte phalamūlapuṣpavāribhiḥ
susampūrṇe devāyatane nadītīre grāme nagare vāpi suśobhanamaṭhaṃ
nātyuccanīcāyatamalpadvāraṃ gomayādiliptaṃ sarvarakṣāsamanvitaṃ
kṛtvā tatra vedāntaśravaṇaṃ kurvanyogaṃ samārabhet । ādau
vināyakaṃ sampūjya sveṣṭadevatāṃ natvā pūrvoktāsane sthitvā
prāṅmukha udaṅmukho vāpi mṛdvāsaneṣu jitāsanagato
vidvānsamagrīvaśironāsāgradṛgbhrūmadhye śaśabhṛdbiṃbaṃ
paśyannetrābhyāmamṛtaṃ pibet । dvādaśamātrayā iḍayā
vāyumāpūryodare sthitaṃ jvālāvalīyutaṃ rephabinduyuktamagnimaṇḍalayutaṃ
dhyāyedrecayetpiṅgalayā । punaḥ piṅgalayāpūrya kumbhitvā
recayediḍayā । tricatustricatuḥsaptatricāturmāsaparyantaṃ trisandhiṣu
tadantarāleṣu ca ṣaṭkṛtva ācarennāḍīśuddhirbhavati । tataḥ
śarīre laghudīptivahnivṛddhinādābhivyaktirbhavati ॥ 5॥

prāṇāpānasamāyogaḥ prāṇāyāmo bhavati ।
recakapūrakakumbhakabhedena sa trividhaḥ ।
te varṇātmakāḥ । tasmātpraṇava eva prāṇāyāmaḥ
padmādyāsanasthaḥ pumānnāsāgre
śaśabhṛdbimbajyotsnājālavitānitākāramūrtī raktāṅgī
haṃsavāhinī daṇḍahastā bālā gāyatrī bhavati । ukāramūrtiḥ
śvetāṅgī tārkṣyavāhinī yuvatī cakrahastā sāvitrī bhavati ।
makāramūrtiḥ kṛṣṇāṅgī vṛṣabhavāhinī vṛddhā
triśūladhāriṇī sarasvatī bhavati । akārāditrayāṇāṃ
sarvakāraṇamekākṣaraṃ paraṃjyotiḥ praṇavaṃ bhavatīti dhyāyet ।
iḍayā bāhyādvāyumāpūrya ṣoḍaśamātrābhirakāraṃ
cintayanpūritaṃ vāyuṃ catuḥṣaṣṭimātrābhiḥ kumbhayitvokāraṃ
dhyāyanpūritaṃ piṅgalayā dvātriṃśanmātrayā makāramūrti-
dhyānenaivaṃ krameṇa punaḥ punaḥ kuryāt ॥ 6॥

athāsanadṛḍho yogī vaśī mitahitāśanaḥ
suṣumnānāḍīsthamalaśoṣārthaṃ yogī
baddhapadmāsano vāyuṃ candreṇāpūrya
yathāśakti kumbhayitvā sūryeṇa recayitvā
punaḥ sūryeṇāpūrya kumbhayitvā candreṇa
virecya yayā tyajettayā sampūrya dhārayet ।
tadete ślokā bhavanti ।
prāṇaṃ prāgiḍayā pibenniyamitaṃ bhūyo'nyayā recaye-
tpītvā piṅgalayā samīraṇamatho baddhvā tyajedvāmayā ।
sūryācandramasoranena vidhinā'bhyāsaṃ sadā tanvatāṃ
śuddhā nāḍigaṇā bhavanti yamināṃ māsatrayādūrdhvataḥ ॥ 1॥

prātarmadhyandine sāyamardharātre tu kumbhakān ।
śanairaśītiparyantaṃ caturvāraṃ samabhyaset ॥ 2॥

kanīyasi bhavetsvedaḥ kaṃpo bhavati madhyame ।
uttiṣṭhattyuttame prāṇarodhe padmāsanaṃ mahat ॥ 3॥

jalena śramajātena gātramardanamācaret ।
dṛḍhatā laghutā cāpi tasya gātrasya jāyate ॥ 4॥

abhyāsakāle prathamaṃ śastaṃ kṣīrājyabhojanam ।
tato'bhyāse sthirībhūte na tāvanniyamagrahaḥ ॥ 5॥

yathā siṃho gajo vyāghro bhavedvaśyaḥ śanaiḥ śanaiḥ ।
tathaiva sevito vāyuranyathā hanti sādhakam ॥ 6॥

yuktaṃ yuktaṃ tyajedvāyuṃ yuktaṃ yuktaṃ ca pūrayet ।
yuktaṃ yuktaṃ ca badhnīyādevaṃ siddhimavāpnuyāt ॥ 7॥

yatheṣṭadhāraṇādvāyoranalasya pradīpanam ।
nādābhivyaktirārogyaṃ jāyate nāḍiśodhanāt ॥ 8॥

vidhivatprāṇasaṃyāmairnāḍīcakre viśodhite ।
suṣumnāvadanaṃ bhittvā sukhādviśati mārutaḥ ॥ 9॥

mārute madhyasaṃcāre manaḥsthairyaṃ prajāyate ।
yo manaḥsusthiro bhāvaḥ saivāvasthā manonmanī ॥ 10॥

pūrakānte tu kartavyo bandho jālandharābhidhaḥ ।
kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ ॥ 11॥

adhastātkuñcanemāśu kaṇṭhasaṅkocane kṛte ।
madhye paścimatānena syātprāṇo brahmanāḍigaḥ ॥ 12॥

apānamūrdhvamutthāpya prāṇaṃ kaṇṭhādadho nayan ।
yogī jarāvinirmuktaḥ ṣoḍaśo vayasā bhavet ॥13॥

sukhāsanastho dakṣanāḍyā bahisthaṃ pavanaṃ
samākṛṣyākeśamānakhāgraṃ kumbhayitvā savyanāḍyā
recayet । tena kapālaśodhanaṃ vātanāḍīgatasarvaroga-
sarvavināśanaṃ bhavati । hṛdayādikaṇṭhaparyantaṃ sasvanaṃ
nāsābhyāṃ śanaiḥ pavanamākṛṣya yathāśakti
kumbhayitvā iḍayā virecya gacchaṃstiṣṭhankuryāt ।
tena śleṣmaharaṃ jaṭharāgnivardhanaṃ bhavati । vaktreṇa
sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā
nāsābhyāṃ recayet । tena kṣuttṛṣṇālasyanidrā na jāyate ।
jihvayā vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ
recayet । tena gulmaplīhajvarapittakṣudhādīni naśyanti ॥

atha kumbhakaḥ । sa dvividhaḥ sahitaḥ kevalaśceti । recakapūrakayuktaḥ
sahitaḥ tadvivarjitaḥ kevalaḥ । kevalasiddhiparyantaṃ sahitamabhyaset ।
kevalakumbhake siddhe triṣu lokeṣu na tasya durlabhaṃ bhavati ।
kevalakumbhakātkuṇḍalinībodho jāyate । tataḥ kṛśavapuḥ
prasannavadano nirmalalocano'bhivyaktanādo nirmuktarogajālo
jitabinduḥ paṭvagnirbhavati ।
antarlakṣyaṃ bahirdṛṣṭirnimeṣonmeṣavarjitā ।
eṣā sā vaiṣṇavī mudrā sarvatantreṣu gopitā ॥ 14॥

antarlakṣyavilīnacittapavano yogī sadā vartate
dṛṣṭyā niścalatārayā bahiradhaḥ paśyannapaśyannapi ।
mudreyaṃ khalu khecarī bhavati sā lakṣyaikatānā śivā
śūnyāśūnyavivarjitaṃ sphurati sā tattvaṃ padaṃ vaiṣṇavī ॥ 15॥

ardhonmīlitalocanaḥ sthiramanā nāsāgradattekṣaṇa-
ścandrārkāvapi līnatāmupanayanniṣpandabhāvottaram ।
jyotīrūpamaśīṣabāhyarahitaṃ dedīpyamānaṃ paraṃ
tattvaṃ tatparamasti vastuviṣayaṃ śāṇḍilya viddhīha tat ॥ 16॥

tāraṃ jyotiṣi saṃyojya kiñcidunnamayanbhruvau ।
pūrvābhyāsasya mārgo'yamunmanīkārakaḥ kṣaṇāt ॥ 17॥

tasmātkhecarīmudrāmabhyaset । tata unmanī bhavati ।
tato yoganidrā bhavati । labdhayoganidrasya yoginaḥ kālo nāsti ।
śaktimadhye manaḥ kṛtvā śaktiṃ mānasamadhyagām ।
manasā mana ālokya śāṇḍilya tvaṃ sukhī bhava ॥ 18॥

khamadhye kuru cātmānamātmamadhye ca khaṃ kuru ।
sarvaṃ ca khamayaṃ kṛtvā na kiñcidapi cintaya ॥ 19॥

bāhyacintā na kartavyā tathaivāntaracintikā ।
sarvacintāṃ parityajya cinmātraparamo bhava ॥ 20॥

karpūramanale yadvatsaindhavaṃ salile yathā ।
tathā ca līyamānaṃ ca manastattve vilīyate ॥ 21॥

jñeyaṃ sarvapratītaṃ ca tajjñānaṃ mana ucyate ।
jñānaṃ jñeyaṃ samaṃ naṣṭaṃ nānyaḥ panthā dvitīyakaḥ ॥ 22।
jñeyavastuparityāgādvilayaṃ yāti mānasam ।
mānase vilayaṃ yāte kaivalyamavaśiṣyate ॥ 23॥

dvau kramau cittanāśasya yogo jñānaṃ munīśvara ।
yogastadvṛttirodho hi jñānaṃ samyagavekṣaṇam ॥ 24॥

tasminnirodhite nūnamupaśāntaṃ mano bhavet ।
manaḥspandopaśāntāyaṃ saṃsāraḥ pravilīyate ॥ 25॥

sūryālokaparispandaśāntau vyavahṛtiryathā ।
śāstrasajjanasamparkavairāgyābhyāsayogataḥ ॥ 26॥

anāsthāyāṃ kṛtāsthāyāṃ pūrvaṃ saṃsāravṛttiṣu ।
yathābhivāñchitadhyānācciramekatayohitāt ॥ 27॥

ekatattvadṛḍhābhyāsātprāṇaspando nirudhyate ।
pūrakādyanilāyāmādṛḍhābhyāsadakhedajāt ॥ 28॥

ekāntadhyānayogācca manaḥspando nirudhyate ।
oṅkāroccāraṇaprāntaśabdatattvānubhāvanāt ।
suṣupte saṃvidā jñāte prāṇaspando nirudhyate ॥ 29॥

tālumūlagatāṃ yatnājjihvayākramya ghaṇṭikām ।
ūrdhvarandhraṃ gate prāṇe prāṇaspando nirudhyate ॥ 30॥

prāṇe galitasaṃvittau tālūrdhvaṃ dvādaśāntage ।
abhyāsādūrdhvarandhreṇa prāṇaspando nirudhyate ॥ 31॥

dvādaśāṅgulaparyante nāsāgre vimale'mbare ।
saṃviddṛśi praśāmyantyāṃ prāṇaspando nirudhyate ॥ 32॥

bhrūmadhye tārakālokaśāntāvantamupāgate ।
cetanaikatane baddhe prāṇaspando nirudhyate ॥ 33॥

omityeva yadudbhūtaṃ jñānaṃ jñeyātmakaṃ śivam ।
asaṃspṛṣṭavikalpāṃśaṃ prāṇaspando nirudhyate ॥ 34॥

cirakālaṃ hṛdekāntavyomasaṃvedanānmune ।
avāsanamanodhyānātprāṇaspando nirudhyate ॥ 35॥

ebhiḥ kramaistathānyaiśca nānāsaṃkalpakalpitaiḥ ।
nānādeśikavaktrasthaiḥ prāṇaspando nirudhyate ॥ 36॥

ākuñcanena kuṇḍalinyāḥ kavāṭamudghāṭya mokṣadvāraṃ vibhedayet ।
yena mārgeṇa gantavyaṃ taddvāraṃ mukhenācchādya prasuptā
kuṇḍalinī kuṭilākārā sarpavadveṣṭitā bhavati । sā śaktiryena
cālitā syātsa tu mukto bhavati । sā kuṇḍalinī kaṇṭhordhvabhāge
suptā cedyogināṃ muktaye bhavati । bandhanāyādho mūḍhānām ।
iḍādimārgadvayaṃ vihāya suṣumnāmārgeṇāgacchettadviṣṇoḥ
paramaṃ padam ।
marudabhyasanaṃ sarvaṃ manoyuktaṃ samabhyaset
itaratra na kartavyā manovṛttirmanīṣiṇā ॥ 37॥

divā na pūjayedviṣṇuṃ rātrau naiva prapūjayet ।
satataṃ pūjayedviṣṇuṃ divārātraṃ na pūjayet ॥ 38॥

suṣiro jñānajanakaḥ pañcasrotaḥsamanvitaḥ ।
tiṣṭhate khecarī mudrā tasminsthāne na saṃśayaḥ ॥ 39॥

savyadakṣiṇanāḍīstho madhye carati mārutaḥ ।
tiṣṭhataḥ khecarī mudrā tasminsthāne na saṃśayaḥ ॥ 40॥

iḍāpiṅgalayormadhye śūnyaṃ caivānilaṃ graset ।
tiṣṭhantī khecarī mudrā tatra satyaṃ pratiṣṭhitam ॥ 41॥

somasūryadvayormadhye nirālambatale punaḥ ।
saṃsthitā vyomacakre sā mudrā nāmnā ca khecarī ॥ 42॥

chedanacālanadāhaiḥ phalāṃ parāṃ jihvāṃ kṛtvā
dṛṣṭiṃ bhrūmadhye sthāpya kapālakuhare jihvā viparītagā
yadā bhavati tadā khecarī mudrā jāyate । jihvā cittaṃ ca
khe carati tenordhvajihvaḥ pumānamṛto bhavati । vāmapādamūlena
yoniṃ sampīḍya dakṣiṇapādaṃ prasārya taṃ karābhyāṃ dhṛtvā
nāsābhyāṃ vāyumāpūrya kaṇṭhabandhaṃ samāropyordhvato
vāyuṃ dhārayet । tena sarvakleśahāniḥ । tataḥ pīyūṣamiva
viṣaṃ jīryate । kṣayagulmagudāvartajīrṇatvagādidoṣā naśyanti ।
eṣa prāṇajayopāyaḥ sarvamṛtyūpaghātakaḥ । vāmapādapārṣṇiṃ
yonisthāne niyojya dakṣiṇacaraṇaṃ vāmorūpari saṃsthāpya
vāyumāpūrya hṛdaye cubukaṃ nidhāya yonimākuñcya manomadhye
yathāśakti dhārayitvā svātmānaṃ bhāvayet । tenāparokṣasiddhiḥ ।
bāhyātprāṇaṃ samākṛṣya pūrayitvodare sthitam ।
nābhimadhye ca nāsāgre padāṅguṣṭhe ca yatnataḥ ॥ 43॥

dhārayenmanasā prāṇaṃ sandhyākāleṣu vā sadā ।
sarvarogavinirmukto bhavedyogī gataklamaḥ ॥ 44॥

nāsāgre vāyuvijayaṃ bhavati । nābhimadhye sarvarogavināśaḥ ।
pādāṅguṣṭhadāraṇāccharīralaghutā bhavati ।
rasanādvāyumākṛṣya yaḥ pibetsatatataṃ naraḥ ।
śramadāhau tu na syātāṃ naśyanti vyādhayastathā ॥ 45॥

sandhyayorbrāhmaṇaḥ kāle vāyumākṛṣya yaḥ pibet ।
trimāsāttasya kalyāṇī jāyate vāk sarasvatī ॥ 46॥

evaṃ ṣaṇmāsābhyāsātsarvaroganivṛttiḥ ।
jihvayā vāyumānīya jihvāmūle nirodhayet ।
yaḥ pibedamṛtaṃ vidvānsakalaṃ bhadramaśnute ॥ 47॥

ātmanyātmānamiḍayā dhārayitvā bhruvontare ।
vibhedya tridaśāhāraṃ vyādhistho'pi vimucyate ॥ 48॥

nāḍībhyāṃ vāyumāropya nābhau tundasya pārśvayoḥ ।
ghaṭikaikāṃ vahedyastu vyādhibhiḥ sa vimucyate ॥ 49॥

māsamekaṃ trisandhyaṃ tu jihvayāropya mārutam ।
vibhedya tridaśāhāraṃ dhārayettundamadhyame ॥ 50॥

jvarāḥ sarve'pi naśyanti viṣāṇi vividhāni ca ।
muhūrtamapi yo nityaṃ nāsāgre manasā saha ॥ 51॥

sarvaṃ tarati pāpmānaṃ tasya janma śatārjitam ।
tārasaṃyamātsakalaviṣayajñānaṃ bhavati ।
nāsāgre cittasaṃyamādindralokajñānam ।
tadadhaścittasaṃyamādagnilokajñānam ।
cakṣuṣi cittasaṃyamātsarvalokajñānam ।
śrotre cittasya saṃyamādyamalokajñānam ।
tatpārśve saṃyamānnirṛtilokajñānam ।
pṛṣṭhabhāge saṃyamādvaruṇalokajñānam ।
vāmakarṇe saṃyamādvāyulokajñānam ।
kaṇṭhe saṃyamātsomalokajñānam ।
vāmacakṣuṣi saṃyamācchivalokajñānam ।
mūrdhni saṃyamādbrahmalokajñānam ।
pādādobhāge saṃyamādatalalokajñānam ।
pāde saṃyamādvitalalokajñānam ।
pādasandhau saṃyamānnitalalokajñānam ।
jaṅghe saṃyamātsutalalokajñānam ।
jānau saṃyamānmahātalalokajñānam ।
ūrau cittasaṃyamādrasātalalokajñānam ।
kaṭau cittasaṃyamāttalātalalokajñānam ।
nābhau cittasaṃyamādbhūlokajñānam ।
kukṣau saṃyamādbhuvarlokajñānam ।
hṛdi cittasya saṃyamātsvarlokajñānam ।
hṛdayordhvabhāge cittasaṃyamānmaharlokajñānam ।
kaṇṭhe cittasaṃyamājjanolokajñānam ।
bhrūmadhye cittasaṃyamāttapolokajñānam ।
mūrdhni cittasaṃyamātsatyalokajñānam ।
dharmādharmasaṃyamādatītānāgatajñānam ।
tattajjantudhvanau cittasaṃyamātsarvajanturutajñānam ।
saṃcitakarmaṇi cittasaṃyamātpūrvajātijñānam ।
paracitte cittasaṃyamātparacittajñānam ।
kāyarūpe cittasaṃyamādanyādṛśyarūpam ।
bale cittasaṃyamāddhanumadādibalam ।
sūrye cittasaṃyamādbhuvanajñānam ।
candre cittasaṃyamāttārāvyūhajñānam ।
dhruve tadgatidarśanam । svārthasaṃyamātpuruṣajñānam ।
nābhicakre kāyavyūhajñānam । kaṇṭhakūpe kṣutpipāsā nivṛttiḥ ।
kūrmanāḍyāṃ sthairyam । tāre siddhadarśanam ।
kāyākāśasaṃyamādākāśagamanam ।
tattatsthāne saṃyamāttattatsiddhayo bhavanti ॥ 7॥

atha pratyāhāraḥ । sa pañcavidhaḥ viṣayeṣu vicaratāmindriyāṇāṃ
balādāharaṇaṃ pratyāharaḥ । yadyatpaśyati tatsarvamāmeti pratyāhāraḥ ।
nityavihitakarmaphalatyāgaḥ pratyāhāraḥ ।
sarvaviṣayaparāṅmukhatvaṃ pratyāhāraḥ ।
aṣṭādaśasu marmasthāneṣu kramāddhāraṇaṃ pratyāhāraḥ ।
pādāṅguṣṭhagulphajaṅghājānūrupāyumeḍhranābhihṛdaya-
kaṇṭhakūpatālunāsākṣibhrūmadhyalalāṭamūrdhni sthānāni ।
teṣu kramādārohāvarohakrameṇa pratyāharet ॥ 8॥

atha dhāraṇā । sā trividhā । ātmani manodhāraṇaṃ daharākāśe
bāhyākāśadhāraṇaṃ pṛthivyaptejovāyvākāśeṣu
pañcamūrtidhāraṇaṃ ceti ॥ 9॥

atha dhyānam । taddvividhaṃ saguṇaṃ nirguṇaṃ ceti ।
saguṇaṃ mūrtidhyānam । nirguṇamātmayāthātmyam ॥ 10॥

atha samādhiḥ । jīvātmaparamātmaikyāvasthātripuṭīrahitā
paramānandasvarūpā śuddhacaitanyātmikā bhavati ॥ 11॥

iti prathamo'dhyāyaḥ ॥ 1॥

atha ha śāṇḍilyo ha vai brahmaṛṣiścaturṣu vedeṣu
brahmavidyāmalabhamānaḥ kiṃ nāmetyatharvāṇaṃ
bhagavantamupasannaḥ papracchādhīhi bhagavan brahmavidyāṃ
yena śreyo'vāpsyāmīti । sa hovācātharvā śāṇḍilya satyaṃ
vijñānamanantaṃ brahma yasminnidamotaṃ ca protaṃ ca ।
yasminnidaṃ saṃ ca vicaiti sarvaṃ yasminvijñāte sarvamidaṃ
vijñātaṃ bhavati । tadapāṇipādamacakṣuḥśrotramajihvamaśarīra-
magrāhyamanirdeśyam । yato vāco nivartante । aprāpya manasā
saha । yatkevalaṃ jñānagamyam । prajñā ca yasmātprasṛtā
purāṇī । yadekamadvitīyam । ākāśavatsarvagataṃ susūkṣmaṃ
nirañjanaṃ niṣkriyaṃ sanmātraṃ cidānandaikarasaṃ śivaṃ
praśāntamamṛtaṃ tatparaṃ ca brahma । tattvamasi । tajjñānena hi
vijānīhi ya eko deva ātmaśaktipradhānaḥ sarvajñaḥ sarveśvaraḥ
sarvabhūtāntarātmā sarvabhūtādhivāsaḥ sarvabhūtanigūḍho
bhūtayoniryogaikagamyaḥ । yaśca viśvaṃ sṛjati viśvaṃ bibharti
viśvaṃ bhuṅkte sa ātmā । ātmani taṃ taṃ lokaṃ vijānīhi । mā
śocīrātmavijñānī śokasyāntaṃ gamiṣyati ॥

iti dvitīyo'dhyāyaḥ ॥ 2॥

athainaṃ śāṇḍilyo'tharvāṇaṃ papraccha yadekamakṣaraṃ
niṣkriyaṃ śivaṃ sanmātraṃ paraṃbrahma । tasmātkathamidaṃ
viśvaṃ jāyate kathaṃ sthīyate kathamasmiṃllīyate । tanme saṃśayaṃ
chettumarhasīti । sa hovācātharvā satyaṃ śāṇḍilya paraṃbrahma
niṣkriyamakṣaramiti । athāpyasyārūpasya brahmaṇastrīṇi
rūpāṇi bhavanti sakalaṃ niṣkalaṃ sakalaniṣkalaṃ ceti ।
yatsatyaṃ vijñānamānandaṃ niṣkriyaṃ nirañjanaṃ sarvagataṃ
susūkṣmaṃ sarvatomukhamanirdeśyamamṛtamasti tadidaṃ niṣkalaṃ
rūpam । athāsya yā sahajāstyavidyā mūlaprakṛtirmāyā
lohitaśuklakṛṣṇā । tayā sahāyavān devaḥ kṛṣṇapiṅgalo
mameśvara īṣṭe । tadidamasya sakalaniṣkalaṃ rūpam ॥ athaiṣa
jñānamayena tapasā cīyamāno'kāmayata bahu syāṃ prajāyeyeti ।
athaitasmāttapyamānātsatyakāmāttrīṇyakṣarāṇyajāyanta । tisro
vyāhṛtayastripadā gāyatrī trayo vedāstrayo devāstrayo varṇāstrayo'gnayaśca
jāyante । yo'sau devo bhagavānsarvaiśvaryasampannaḥ sarvavyāpī
sarvabhūtānāṃ hṛdaye saṃniviṣṭo māyāvī māyayā krīḍati sa brahmā
sa viṣṇuḥ sa rudraḥ sa indraḥ sa sarve devāḥ sarvāṇi bhūtāni sa eva
purastātsa eva paścātsa evottarataḥ sa eva dakṣiṇataḥ sa evādhastātsa
evopariṣṭātsa eva sarvam । athāsya devasyātmaśakterātmakrīḍasya
bhaktānukaṃpino dattātreyarūpā surūpā tanūravāsā indīvaradalaprakhyā
caturbāhuraghorāpāpakaśinī । tadidamasya sakalaṃ rūpam ॥ 1॥

atha hainamatharvāṇaṃ śāṇḍilyaḥ papraccha bhagavansanmātraṃ
cidānandaikarasaṃ kasmāducyate paraṃ brahmeti । sa hovācātharvā
yasmācca bṛhati bṛṃhayati ca sarvaṃ tasmāducyate paraṃbrahmeti ।
atha kasmāducyate ātmeti । yasmātsarvamāpnoti sarvamādatte sarvamatti
ca tasmāducyate ātmeti । atha kasmāducyate maheśvara iti । yasmānmahata
īśaḥ śabdadhvanyā cātmaśaktyā ca mahata īśate tasmāducyate
maheśvara iti । atha kasmāducyate dattātreya iti । yasmātsuduścaraṃ
tapastapyamānāyātraye putrakāmāyātitarāṃ tuṣṭena bhagavatā
jyotirmayenātmaiva datto yasmāccānasūyāyāmatrestanayo'bhava-
ttasmāducyate dattātreya iti । atha yo'sya niruktāni veda sa sarvaṃ veda ।
atha yo ha vai vidyayainaṃ paramupāste so'hamiti sa brahmavidbhavati ॥

atraite ślokā bhavanti ॥

dattātreyaṃ śivaṃ śāntamindranīlanibhaṃ prabhum ।
ātmamāyārataṃ devamavadhūtaṃ digambaram ॥ 1॥

bhasmoddhūlitasarvāṅgaṃ jaṭājūṭadharaṃ vibhum ।
caturbāhumudārāṅgaṃ praullakamalekṣaṇam ॥2॥

jñānayoganidhiṃ viśvaguruṃ yogijanapriyam ।
bhaktānukaṃpinaṃ sarvasākṣiṇaṃ siddhasevitam ॥ 3॥

evaṃ yaḥ satataṃ dhyāyeddevadevaṃ sanātanam ।
sa muktaḥ sarvapāpebhyo niḥśreyasamavāpnuyāt ॥ 4॥

ityoṃ satyamityupaniṣat ॥

iti tṛtīyo'dhyāyaḥ ॥ 3॥

oṃ bhadraṃ karṇebhiḥ śruṇuyāma devā bhadraṃ paśyemākṣabhiryajatrāḥ ।
sthirairaṅgaistuṣṭuvām̐sastanūbhirvyaśema devahitaṃ yadāyuḥ ।
svasti na indro vṛddhaśravāḥ । svasti naḥ pūṣā viśvavedāḥ ।
svasti nastārkṣyo ariṣṭanemiḥ svasti no bṛhaspatirdadhātu ॥

oṃ śāntiḥ śāntiḥ śāntiḥ ॥

iti śāṇḍilyopaniṣatsamāptā ॥