Health / Medical Topics

    Sports Safety

    Playing sports can be fun, but it can also be dangerous if you are not careful. You can help prevent injuries by

    • Getting a physical to make sure you are healthy before you start playing your sport
    • Wearing the right shoes, gear, and equipment
    • Drinking lots of water
    • Warming up and stretching

    If you have already hurt yourself playing a sport, make sure you recover completely before you start up again. If possible, protect the injured part of your body with padding, a brace, or special equipment. When you do start playing again, start slowly. (NIH)

    Also called: Bicycle Safety




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