| Health / Medical Topics |
Toddler Nutrition
Food provides the energy and nutrients that young children need to be healthy. Toddlers are learning to feed themselves and to eat new foods. They should eat a variety of foods from all of the food groups.
Each day, toddlers need enough nutrients, including
• 7 milligrams of iron
• 700 milligrams of calcium
• 600 IU of vitamin D (NIH)
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