Beef, variety meats and by-products, kidneys, raw
Nutrition facts
Food category: Beef Products
Refuse name: Fat, veins and connective tissue
Refuse (percent): 16%
Usual serving weight: 28.3
| Water | 77.890 g | - | - |
| Energy | 103.000 kcal | - | - |
| Energy | 432.000 kj | - | - |
| Protein | 17.400 g | - | - |
| Total lipid (fat) | 3.090 g | - | - |
| Ash | 1.330 g | - | - |
| Carbohydrate, by difference | 0.290 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 4.600 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 257.000 mg | - | - |
| Potassium, K | 262.000 mg | - | - |
| Sodium, Na | 182.000 mg | - | - |
| Zinc, Zn | 1.920 mg | - | - |
| Copper, Cu | 0.426 mg | - | - |
| Manganese, Mn | 0.142 mg | - | - |
| Selenium, Se | 141.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 9.400 mg | - | - |
| Thiamin | 0.357 mg | - | - |
| Riboflavin | 2.840 mg | - | - |
| Niacin | 8.030 mg | - | - |
| Pantothenic acid | 3.970 mg | - | - |
| Vitamin B-6 | 0.665 mg | - | - |
| Folate, total | 98.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 98.000 mcg | - | - |
| Folate, DFE | 98.000 mcg_DFE | - | - |
| Vitamin B-12 | 27.500 mcg | - | - |
| Vitamin A, IU | 1397.000 IU | - | - |
| Vitamin A, RAE | 419.000 mcg_RAE | - | - |
| Retinol | 419.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin D | 32.000 IU | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 0.868 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.021 g | - | - |
| Saturated fatty acids 15:0 | 0.010 g | - | - |
| Saturated fatty acids 16:0 | 0.393 g | - | - |
| Saturated fatty acids 17:0 | 0.023 g | - | - |
| Saturated fatty acids 18:0 | 0.374 g | - | - |
| Saturated fatty acids 20:0 | 0.012 g | - | - |
| Saturated fatty acids 22:0 | 0.035 g | - | - |
| Fatty acids, total monounsaturated | 0.586 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.039 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.535 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.012 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.545 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.292 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.013 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.007 g | - | - |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.006 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.012 g | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.228 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.100 g | - | - |
| Cholesterol | 411.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | 20.000 mcg | - | - |
| Lutein + zeaxanthin | - | - | - |
