Health / Nutrition Facts DataBase / Beef Products

    Beef, variety meats and by-products, pancreas, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 222.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.600 g--
    Energy271.000 kcal--
    Energy1134.000 kj--
    Protein27.100 g--
    Total lipid (fat)17.200 g--
    Ash1.500 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca16.000 mg--
    Iron, Fe2.610 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P453.000 mg--
    Potassium, K246.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn4.600 mg--
    Copper, Cu0.089 mg--
    Manganese, Mn0.208 mg--
    Selenium, Se48.500 mcg--
    Vitamin C, total ascorbic acid20.300 mg--
    Thiamin0.180 mg--
    Riboflavin0.485 mg--
    Niacin3.970 mg--
    Pantothenic acid4.248 mg--
    Vitamin B-60.180 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Vitamin B-1216.600 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated5.900 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.140 g--
    Saturated fatty acids 16:03.160 g--
    Saturated fatty acids 18:02.210 g--
    Fatty acids, total monounsaturated5.930 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.020 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.900 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.200 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.870 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.120 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.740 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol262.000 mg--
    Phytosterols---
    Tryptophan0.351 g--
    Threonine1.257 g--
    Isoleucine1.370 g--
    Leucine2.116 g--
    Lysine1.999 g--
    Methionine0.490 g--
    Cystine0.347 g--
    Phenylalanine1.127 g--
    Tyrosine1.184 g--
    Valine1.453 g--
    Arginine1.548 g--
    Histidine0.533 g--
    Alanine1.388 g--
    Aspartic acid2.602 g--
    Glutamic acid2.272 g--
    Glycine1.652 g--
    Proline1.388 g--
    Serine1.084 g--


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