Health / Nutrition Facts DataBase / Beef Products

    Beef, variety meats and by-products, suet, raw
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.000 g--
    Energy854.000 kcal--
    Energy3573.000 kj--
    Protein1.500 g--
    Total lipid (fat)94.000 g--
    Ash0.100 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca2.000 mg--
    Iron, Fe0.170 mg--
    Magnesium, Mg1.000 mg--
    Phosphorus, P15.000 mg--
    Potassium, K16.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn0.220 mg--
    Copper, Cu0.007 mg--
    Manganese, Mn0.001 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.007 mg--
    Riboflavin0.013 mg--
    Niacin0.259 mg--
    Pantothenic acid0.025 mg--
    Vitamin B-60.030 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total5.600 mg--
    Betaine0.300 mg--
    Vitamin B-120.270 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.500 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.600 mcg--
    Fatty acids, total saturated52.300 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.070 g--
    Saturated fatty acids 14:02.800 g--
    Saturated fatty acids 16:022.570 g--
    Saturated fatty acids 18:024.680 g--
    Fatty acids, total monounsaturated31.520 g--
    Monounsaturated fatty acids 16:1 undifferentiated2.180 g--
    Monounsaturated fatty acids 18:1 undifferentiated28.860 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.170 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.150 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.860 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol68.000 mg--
    Phytosterols---
    Tryptophan0.010 g--
    Threonine0.060 g--
    Isoleucine0.068 g--
    Leucine0.119 g--
    Lysine0.127 g--
    Methionine0.039 g--
    Cystine0.019 g--
    Phenylalanine0.059 g--
    Tyrosine0.048 g--
    Valine0.074 g--
    Arginine0.097 g--
    Histidine0.048 g--
    Alanine0.091 g--
    Aspartic acid0.137 g--
    Glutamic acid0.225 g--
    Glycine0.091 g--
    Proline0.072 g--
    Serine0.059 g--
    Hydroxyproline0.016 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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