Health / Nutrition Facts DataBase / Beef Products

    Beef, variety meats and by-products, thymus, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 381.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.830 g--
    Energy319.000 kcal--
    Energy1335.000 kj--
    Protein21.850 g--
    Total lipid (fat)24.980 g--
    Ash1.530 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe1.490 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P364.000 mg--
    Potassium, K433.000 mg--
    Sodium, Na116.000 mg--
    Zinc, Zn2.200 mg--
    Copper, Cu0.043 mg--
    Manganese, Mn0.099 mg--
    Selenium, Se21.600 mcg--
    Vitamin C, total ascorbic acid30.200 mg--
    Thiamin0.084 mg--
    Riboflavin0.225 mg--
    Niacin1.840 mg--
    Pantothenic acid1.972 mg--
    Vitamin B-60.080 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin B-121.510 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated8.610 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.200 g--
    Saturated fatty acids 16:04.600 g--
    Saturated fatty acids 18:03.220 g--
    Fatty acids, total monounsaturated8.640 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.490 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.150 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.660 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.720 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.170 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol294.000 mg--
    Phytosterols---
    Tryptophan0.168 g--
    Threonine0.790 g--
    Isoleucine0.745 g--
    Leucine1.458 g--
    Lysine1.818 g--
    Methionine0.304 g--
    Cystine0.280 g--
    Phenylalanine0.626 g--
    Tyrosine0.454 g--
    Valine0.947 g--
    Arginine1.440 g--
    Histidine0.385 g--
    Alanine1.119 g--
    Aspartic acid2.098 g--
    Glutamic acid1.832 g--
    Glycine1.332 g--
    Proline1.119 g--
    Serine0.874 g--


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