Health / Nutrition Facts DataBase / Beef Products

    Beef, variety meats and by-products, tongue, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Cartilage and connective tissue
    Refuse (percent): 16%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.530 g--
    Energy224.000 kcal--
    Energy937.000 kj--
    Protein14.900 g--
    Total lipid (fat)16.090 g--
    Ash0.800 g--
    Carbohydrate, by difference3.680 g--
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe2.950 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P133.000 mg--
    Potassium, K315.000 mg--
    Sodium, Na69.000 mg--
    Zinc, Zn2.870 mg--
    Copper, Cu0.170 mg--
    Manganese, Mn0.026 mg--
    Selenium, Se9.400 mcg--
    Vitamin C, total ascorbic acid3.100 mg--
    Thiamin0.125 mg--
    Riboflavin0.340 mg--
    Niacin4.240 mg--
    Pantothenic acid0.653 mg--
    Vitamin B-60.310 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-123.790 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated7.000 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.090 g--
    Saturated fatty acids 14:00.570 g--
    Saturated fatty acids 16:04.220 g--
    Saturated fatty acids 18:02.100 g--
    Fatty acids, total monounsaturated7.240 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.550 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.550 g--
    Monounsaturated fatty acids 20:10.140 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.900 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.580 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.310 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol87.000 mg--
    Phytosterols---
    Tryptophan0.114 g--
    Threonine0.648 g--
    Isoleucine0.641 g--
    Leucine1.113 g--
    Lysine1.149 g--
    Methionine0.315 g--
    Cystine0.195 g--
    Phenylalanine0.615 g--
    Tyrosine0.482 g--
    Valine0.713 g--
    Arginine0.949 g--
    Histidine0.386 g--
    Alanine0.858 g--
    Aspartic acid1.361 g--
    Glutamic acid2.053 g--
    Glycine0.894 g--
    Proline0.696 g--
    Serine0.601 g--
    Alcohol, ethyl---


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