Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peppers, sweet, green, raw
    Nutrition facts

    Scientifical name: Capsicum annuum
    Food category: Vegetables and Vegetable Products
    Refuse name: Stem ends, seeds and core
    Refuse (percent): 18%
    Usual serving weight: 149.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.890 g89.900 g94.900 g
    Energy20.000 kcal--
    Energy84.000 kj--
    Protein0.860 g0.680 g0.920 g
    Total lipid (fat)0.170 g0.130 g0.280 g
    Ash0.430 g0.370 g0.490 g
    Carbohydrate, by difference4.640 g--
    Dietary Fiber1.700 g1.400 g1.900 g
    Sugars, total2.400 g--
    Sucrose0.110 g-0.400 g
    Glucose (dextrose)1.160 g0.710 g1.500 g
    Fructose1.120 g1.040 g1.300 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca10.000 mg6.000 mg15.000 mg
    Iron, Fe0.340 mg0.150 mg0.590 mg
    Magnesium, Mg10.000 mg3.000 mg14.000 mg
    Phosphorus, P20.000 mg7.000 mg25.000 mg
    Potassium, K175.000 mg63.000 mg262.000 mg
    Sodium, Na3.000 mg-27.000 mg
    Zinc, Zn0.130 mg0.050 mg0.280 mg
    Copper, Cu0.066 mg0.017 mg0.135 mg
    Manganese, Mn0.122 mg0.030 mg0.267 mg
    Selenium, Se--0.200 mcg
    Fluoride, F2.000 mcg--
    Vitamin C, total ascorbic acid80.400 mg64.800 mg134.000 mg
    Thiamin0.057 mg0.037 mg0.067 mg
    Riboflavin0.028 mg0.023 mg0.033 mg
    Niacin0.480 mg0.448 mg0.595 mg
    Pantothenic acid0.099 mg0.063 mg0.258 mg
    Vitamin B-60.224 mg0.118 mg0.283 mg
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total5.500 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU370.000 IU--
    Vitamin A, RAE18.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.370 mg0.260 mg0.570 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma--0.010 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)7.400 mcg2.500 mcg9.400 mcg
    Fatty acids, total saturated0.058 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.050 g0.010 g0.010 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.008 g0.002 g0.002 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.008 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.008 g0.002 g0.002 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.062 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.054 g0.002 g0.020 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g0.002 g0.002 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols9.000 mg--
    Tryptophan0.012 g--
    Threonine0.036 g--
    Isoleucine0.024 g--
    Leucine0.036 g--
    Lysine0.039 g--
    Methionine0.007 g--
    Cystine0.012 g--
    Phenylalanine0.092 g--
    Tyrosine0.012 g--
    Valine0.036 g--
    Arginine0.027 g--
    Histidine0.010 g--
    Alanine0.036 g--
    Aspartic acid0.208 g--
    Glutamic acid0.194 g--
    Glycine0.030 g--
    Proline0.024 g--
    Serine0.054 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta208.000 mcg-276.000 mcg
    Carotene, alpha21.000 mcg-34.000 mcg
    Cryptoxanthin, beta7.000 mcg-46.000 mcg
    Lycopene---
    Lutein + zeaxanthin341.000 mcg--


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