Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Kellogg, Co.
Usual serving weight: 30.0
| Water | 3.000 g | - | - |
| Energy | 350.000 kcal | - | - |
| Energy | 1464.000 kj | - | - |
| Protein | 11.000 g | - | - |
| Total lipid (fat) | 3.500 g | - | - |
| Ash | 5.500 g | - | - |
| Carbohydrate, by difference | 77.000 g | - | - |
| Dietary Fiber | 13.000 g | - | - |
| Sugars, total | 20.000 g | - | - |
| Calcium, Ca | 54.000 mg | - | - |
| Iron, Fe | 63.000 mg | - | - |
| Magnesium, Mg | 150.000 mg | - | - |
| Phosphorus, P | 350.000 mg | - | - |
| Potassium, K | 400.000 mg | - | - |
| Sodium, Na | 699.000 mg | - | - |
| Zinc, Zn | 52.000 mg | - | - |
| Copper, Cu | 0.300 mg | - | - |
| Manganese, Mn | 3.983 mg | - | - |
| Selenium, Se | 17.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 210.000 mg | - | - |
| Thiamin | 5.500 mg | - | - |
| Riboflavin | 6.000 mg | - | - |
| Niacin | 70.000 mg | - | - |
| Pantothenic acid | 35.000 mg | - | - |
| Vitamin B-6 | 7.000 mg | - | - |
| Folate, total | 1345.000 mcg | - | - |
| Folic acid | 1326.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 2273.000 mcg_DFE | - | - |
| Choline, total | 22.000 mg | - | - |
| Vitamin B-12 | 20.100 mcg | - | - |
| Vitamin B-12, added | 20.100 mcg | - | - |
| Vitamin A, IU | 2603.000 IU | - | - |
| Vitamin A, RAE | 782.000 mcg_RAE | - | - |
| Retinol | 782.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 41.850 mg | - | - |
| Vitamin E, added | 41.850 mg | - | - |
| Vitamin D | 140.000 IU | - | - |
| Vitamin K (phylloquinone) | 1.900 mcg | - | - |
| Fatty acids, total saturated | 0.800 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.006 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.014 g | - | - |
| Saturated fatty acids 14:0 | 0.009 g | - | - |
| Saturated fatty acids 16:0 | 0.679 g | - | - |
| Saturated fatty acids 18:0 | 0.042 g | - | - |
| Fatty acids, total monounsaturated | 1.700 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.015 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.685 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.000 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.955 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.044 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
