Cheese, ricotta, whole milk
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 246.0
| Water | 71.700 g | - | - |
| Energy | 174.000 kcal | - | - |
| Energy | 728.000 kj | - | - |
| Protein | 11.260 g | - | - |
| Total lipid (fat) | 12.980 g | - | - |
| Ash | 1.020 g | - | - |
| Carbohydrate, by difference | 3.040 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 0.270 g | - | - |
| Calcium, Ca | 207.000 mg | - | - |
| Iron, Fe | 0.380 mg | - | - |
| Magnesium, Mg | 11.000 mg | - | - |
| Phosphorus, P | 158.000 mg | - | - |
| Potassium, K | 105.000 mg | - | - |
| Sodium, Na | 84.000 mg | - | - |
| Zinc, Zn | 1.160 mg | - | - |
| Copper, Cu | 0.021 mg | - | - |
| Manganese, Mn | 0.006 mg | - | - |
| Selenium, Se | 14.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.013 mg | - | - |
| Riboflavin | 0.195 mg | - | - |
| Niacin | 0.104 mg | - | - |
| Pantothenic acid | 0.213 mg | - | - |
| Vitamin B-6 | 0.043 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Choline, total | 17.500 mg | - | - |
| Vitamin B-12 | 0.340 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 445.000 IU | - | - |
| Vitamin A, RAE | 120.000 mcg_RAE | - | - |
| Retinol | 117.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.100 mcg | - | - |
| Fatty acids, total saturated | 8.295 g | - | - |
| Saturated fatty acids 4:0 | 0.574 g | - | - |
| Saturated fatty acids 6:0 | 0.093 g | - | - |
| Saturated fatty acids 8:0 | 0.119 g | - | - |
| Saturated fatty acids 10:0 | 0.229 g | - | - |
| Saturated fatty acids 12:0 | 0.158 g | - | - |
| Saturated fatty acids 14:0 | 1.364 g | - | - |
| Saturated fatty acids 16:0 | 4.057 g | - | - |
| Saturated fatty acids 18:0 | 1.281 g | - | - |
| Fatty acids, total monounsaturated | 3.627 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.532 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.872 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.385 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.273 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.112 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 51.000 mg | - | - |
| Tryptophan | 0.125 g | - | - |
| Threonine | 0.517 g | - | - |
| Isoleucine | 0.589 g | - | - |
| Leucine | 1.221 g | - | - |
| Lysine | 1.338 g | - | - |
| Methionine | 0.281 g | - | - |
| Cystine | 0.099 g | - | - |
| Phenylalanine | 0.556 g | - | - |
| Tyrosine | 0.589 g | - | - |
| Valine | 0.692 g | - | - |
| Arginine | 0.632 g | - | - |
| Histidine | 0.459 g | - | - |
| Alanine | 0.499 g | - | - |
| Aspartic acid | 0.995 g | - | - |
| Glutamic acid | 2.446 g | - | - |
| Glycine | 0.295 g | - | - |
| Proline | 1.066 g | - | - |
| Serine | 0.575 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 33.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
