Cheese, romano
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 30.910 g | - | - |
| Energy | 387.000 kcal | - | - |
| Energy | 1618.000 kj | - | - |
| Protein | 31.800 g | - | - |
| Total lipid (fat) | 26.940 g | - | - |
| Ash | 6.720 g | - | - |
| Carbohydrate, by difference | 3.630 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 0.730 g | - | - |
| Calcium, Ca | 1064.000 mg | - | - |
| Iron, Fe | 0.770 mg | - | - |
| Magnesium, Mg | 41.000 mg | - | - |
| Phosphorus, P | 760.000 mg | - | - |
| Potassium, K | 86.000 mg | - | - |
| Sodium, Na | 1200.000 mg | - | - |
| Zinc, Zn | 2.580 mg | - | - |
| Copper, Cu | 0.030 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 14.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.037 mg | - | - |
| Riboflavin | 0.370 mg | - | - |
| Niacin | 0.077 mg | - | - |
| Pantothenic acid | 0.424 mg | - | - |
| Vitamin B-6 | 0.085 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 1.120 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 415.000 IU | - | - |
| Vitamin A, RAE | 96.000 mcg_RAE | - | - |
| Retinol | 90.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.230 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.200 mcg | - | - |
| Fatty acids, total saturated | 17.115 g | - | - |
| Saturated fatty acids 4:0 | 1.355 g | - | - |
| Saturated fatty acids 6:0 | 0.508 g | - | - |
| Saturated fatty acids 8:0 | 0.271 g | - | - |
| Saturated fatty acids 10:0 | 0.671 g | - | - |
| Saturated fatty acids 12:0 | 0.911 g | - | - |
| Saturated fatty acids 14:0 | 3.036 g | - | - |
| Saturated fatty acids 16:0 | 7.265 g | - | - |
| Saturated fatty acids 18:0 | 2.400 g | - | - |
| Fatty acids, total monounsaturated | 7.838 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.411 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.942 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.593 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.284 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.310 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 104.000 mg | - | - |
| Tryptophan | 0.429 g | - | - |
| Threonine | 1.171 g | - | - |
| Isoleucine | 1.685 g | - | - |
| Leucine | 3.071 g | - | - |
| Lysine | 2.941 g | - | - |
| Methionine | 0.852 g | - | - |
| Cystine | 0.209 g | - | - |
| Phenylalanine | 1.710 g | - | - |
| Tyrosine | 1.775 g | - | - |
| Valine | 2.183 g | - | - |
| Arginine | 1.171 g | - | - |
| Histidine | 1.231 g | - | - |
| Alanine | 0.932 g | - | - |
| Aspartic acid | 1.989 g | - | - |
| Glutamic acid | 7.302 g | - | - |
| Glycine | 0.553 g | - | - |
| Proline | 3.718 g | - | - |
| Serine | 1.840 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 69.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
