Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, swiss
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 132.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water37.120 g33.300 g38.630 g
    Energy380.000 kcal--
    Energy1591.000 kj--
    Protein26.930 g25.000 g29.180 g
    Total lipid (fat)27.800 g23.640 g30.780 g
    Ash2.770 g2.540 g2.940 g
    Carbohydrate, by difference5.380 g--
    Dietary Fiber---
    Sugars, total1.320 g0.950 g1.690 g
    Sucrose0.140 g0.120 g0.160 g
    Glucose (dextrose)0.480 g0.360 g0.600 g
    Lactose0.060 g-0.170 g
    Maltose0.620 g0.300 g0.940 g
    Calcium, Ca791.000 mg466.000 mg989.000 mg
    Iron, Fe0.200 mg0.130 mg0.320 mg
    Magnesium, Mg38.000 mg36.000 mg42.000 mg
    Phosphorus, P567.000 mg456.000 mg620.000 mg
    Potassium, K77.000 mg69.000 mg84.000 mg
    Sodium, Na192.000 mg141.000 mg237.000 mg
    Zinc, Zn4.360 mg3.560 mg4.890 mg
    Copper, Cu0.043 mg-0.178 mg
    Manganese, Mn0.005 mg-0.043 mg
    Selenium, Se18.200 mcg10.900 mcg36.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.063 mg-0.114 mg
    Riboflavin0.296 mg0.291 mg0.301 mg
    Niacin0.092 mg--
    Pantothenic acid0.429 mg--
    Vitamin B-60.083 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total15.500 mg--
    Betaine0.600 mg--
    Vitamin B-123.340 mcg2.910 mcg3.900 mcg
    Vitamin B-12, added---
    Vitamin A, IU830.000 IU--
    Vitamin A, RAE220.000 mcg_RAE--
    Retinol214.000 mcg--
    Vitamin E (alpha-tocopherol)0.380 mg0.350 mg0.420 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg-0.050 mg
    Tocopherol, delta---
    Vitamin D44.000 IU--
    Vitamin K (phylloquinone)2.500 mcg2.400 mcg2.500 mcg
    Fatty acids, total saturated17.779 g--
    Saturated fatty acids 4:01.102 g--
    Saturated fatty acids 6:00.488 g--
    Saturated fatty acids 8:00.289 g--
    Saturated fatty acids 10:00.625 g--
    Saturated fatty acids 12:00.521 g--
    Saturated fatty acids 14:03.062 g--
    Saturated fatty acids 16:07.790 g--
    Saturated fatty acids 18:03.248 g--
    Fatty acids, total monounsaturated7.274 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.879 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.017 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.972 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.620 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.352 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol92.000 mg--
    Tryptophan0.401 g--
    Threonine1.038 g--
    Isoleucine1.537 g--
    Leucine2.959 g--
    Lysine2.585 g--
    Methionine0.784 g--
    Cystine0.290 g--
    Phenylalanine1.662 g--
    Tyrosine1.693 g--
    Valine2.139 g--
    Arginine0.927 g--
    Histidine1.065 g--
    Alanine0.914 g--
    Aspartic acid1.569 g--
    Glutamic acid5.704 g--
    Glycine0.508 g--
    Proline3.690 g--
    Serine1.640 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta70.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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