Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, tilsit
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water42.860 g--
    Energy340.000 kcal--
    Energy1422.000 kj--
    Protein24.410 g--
    Total lipid (fat)25.980 g--
    Ash4.870 g--
    Carbohydrate, by difference1.880 g--
    Dietary Fiber---
    Calcium, Ca700.000 mg--
    Iron, Fe0.230 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P500.000 mg--
    Potassium, K65.000 mg--
    Sodium, Na753.000 mg--
    Zinc, Zn3.500 mg--
    Copper, Cu0.026 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se14.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.061 mg--
    Riboflavin0.359 mg--
    Niacin0.205 mg--
    Pantothenic acid0.346 mg--
    Vitamin B-60.065 mg--
    Folate, total20.000 mcg--
    Folic acid---
    Folate, food20.000 mcg--
    Folate, DFE20.000 mcg_DFE--
    Vitamin B-122.100 mcg--
    Vitamin A, IU1045.000 IU--
    Vitamin A, RAE249.000 mcg_RAE--
    Retinol236.000 mcg--
    Fatty acids, total saturated16.775 g--
    Saturated fatty acids 4:00.878 g--
    Saturated fatty acids 6:00.536 g--
    Saturated fatty acids 8:00.381 g--
    Saturated fatty acids 10:00.748 g--
    Saturated fatty acids 12:01.073 g--
    Saturated fatty acids 14:02.608 g--
    Saturated fatty acids 16:07.675 g--
    Saturated fatty acids 18:02.190 g--
    Fatty acids, total monounsaturated7.136 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.668 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.073 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.721 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.398 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.323 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol102.000 mg--
    Tryptophan0.352 g--
    Threonine0.899 g--
    Isoleucine1.484 g--
    Leucine2.548 g--
    Lysine2.039 g--
    Methionine0.754 g--
    Cystine0.138 g--
    Phenylalanine1.358 g--
    Tyrosine1.458 g--
    Valine1.752 g--
    Arginine0.849 g--
    Histidine0.704 g--
    Alanine0.811 g--
    Aspartic acid1.798 g--
    Glutamic acid5.490 g--
    Glycine0.497 g--
    Proline2.969 g--
    Serine1.393 g--
    Alcohol, ethyl---


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