Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, skin only, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 34.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water40.290 g--
    Energy454.000 kcal--
    Energy1900.000 kj--
    Protein20.360 g--
    Total lipid (fat)40.680 g--
    Ash0.500 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca14.000 mg--
    Iron, Fe1.510 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P125.000 mg--
    Potassium, K136.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn1.230 mg--
    Copper, Cu0.064 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se137.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.036 mg--
    Riboflavin0.127 mg--
    Niacin5.581 mg--
    Pantothenic acid0.710 mg--
    Vitamin B-60.100 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total45.700 mg--
    Betaine7.000 mg--
    Vitamin B-120.200 mcg--
    Vitamin B-12, added---
    Vitamin A, IU262.000 IU--
    Vitamin A, RAE79.000 mcg_RAE--
    Retinol78.000 mcg--
    Vitamin E (alpha-tocopherol)0.400 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.400 mcg--
    Fatty acids, total saturated11.420 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.330 g--
    Saturated fatty acids 16:08.740 g--
    Saturated fatty acids 18:02.020 g--
    Fatty acids, total monounsaturated17.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated2.400 g--
    Monounsaturated fatty acids 18:1 undifferentiated13.920 g--
    Monounsaturated fatty acids 20:10.530 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated8.570 g--
    Polyunsaturated fatty acids 18:2 undifferentiated7.830 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.330 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:5 n-30.020 g--
    Polyunsaturated fatty acids 22:5 n-30.010 g--
    Polyunsaturated fatty acids 22:6 n-30.040 g--
    Cholesterol83.000 mg--
    Tryptophan0.163 g--
    Threonine0.727 g--
    Isoleucine0.655 g--
    Leucine1.196 g--
    Lysine1.215 g--
    Methionine0.407 g--
    Cystine0.339 g--
    Phenylalanine0.687 g--
    Tyrosine0.463 g--
    Valine0.857 g--
    Arginine1.570 g--
    Histidine0.391 g--
    Alanine1.652 g--
    Aspartic acid1.821 g--
    Glutamic acid2.531 g--
    Glycine3.248 g--
    Proline1.899 g--
    Serine0.828 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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