Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, thigh, meat only, cooked, fried
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 23% bone, 13% skin
    Refuse (percent): 36%
    Usual serving weight: 31.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.310 g--
    Energy218.000 kcal--
    Energy912.000 kj--
    Protein28.180 g--
    Total lipid (fat)10.300 g--
    Ash1.040 g--
    Carbohydrate, by difference1.180 g--
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe1.460 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P199.000 mg--
    Potassium, K259.000 mg--
    Sodium, Na95.000 mg--
    Zinc, Zn2.790 mg--
    Copper, Cu0.090 mg--
    Manganese, Mn0.027 mg--
    Selenium, Se20.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.088 mg--
    Riboflavin0.255 mg--
    Niacin7.120 mg--
    Pantothenic acid1.285 mg--
    Vitamin B-60.380 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-120.330 mcg--
    Vitamin A, IU70.000 IU--
    Vitamin A, RAE21.000 mcg_RAE--
    Retinol21.000 mcg--
    Fatty acids, total saturated2.780 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.070 g--
    Saturated fatty acids 16:01.900 g--
    Saturated fatty acids 18:00.700 g--
    Fatty acids, total monounsaturated3.820 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.460 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.260 g--
    Monounsaturated fatty acids 20:10.050 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.430 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.040 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.140 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-30.050 g--
    Cholesterol102.000 mg--
    Tryptophan0.329 g--
    Threonine1.188 g--
    Isoleucine1.486 g--
    Leucine2.115 g--
    Lysine2.384 g--
    Methionine0.778 g--
    Cystine0.362 g--
    Phenylalanine1.121 g--
    Tyrosine0.951 g--
    Valine1.397 g--
    Arginine1.697 g--
    Histidine0.874 g--
    Alanine1.534 g--
    Aspartic acid2.504 g--
    Glutamic acid4.257 g--
    Glycine1.382 g--
    Proline1.172 g--
    Serine0.973 g--


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