Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, thigh, meat only, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone 23%, skin 12%
    Refuse (percent): 35%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.870 g--
    Energy209.000 kcal--
    Energy874.000 kj--
    Protein25.940 g--
    Total lipid (fat)10.880 g--
    Ash0.950 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca12.000 mg--
    Iron, Fe1.310 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P183.000 mg--
    Potassium, K238.000 mg--
    Sodium, Na88.000 mg--
    Zinc, Zn2.570 mg--
    Copper, Cu0.081 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se29.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.074 mg--
    Riboflavin0.231 mg--
    Niacin6.525 mg--
    Pantothenic acid1.184 mg--
    Vitamin B-60.350 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total71.800 mg--
    Betaine5.200 mg--
    Vitamin B-120.310 mcg--
    Vitamin B-12, added---
    Vitamin A, IU65.000 IU--
    Vitamin A, RAE20.000 mcg_RAE--
    Retinol20.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.900 mcg--
    Fatty acids, total saturated3.030 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.080 g--
    Saturated fatty acids 16:02.120 g--
    Saturated fatty acids 18:00.690 g--
    Fatty acids, total monounsaturated4.150 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.560 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.460 g--
    Monounsaturated fatty acids 20:10.070 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.480 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.100 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.130 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-30.050 g--
    Cholesterol95.000 mg--
    Tryptophan0.303 g--
    Threonine1.096 g--
    Isoleucine1.370 g--
    Leucine1.947 g--
    Lysine2.204 g--
    Methionine0.718 g--
    Cystine0.332 g--
    Phenylalanine1.029 g--
    Tyrosine0.876 g--
    Valine1.287 g--
    Arginine1.565 g--
    Histidine0.805 g--
    Alanine1.415 g--
    Aspartic acid2.312 g--
    Glutamic acid3.885 g--
    Glycine1.274 g--
    Proline1.067 g--
    Serine0.892 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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