Health / Nutrition Facts DataBase / Poultry Products

    Chicken, capons, giblets, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 115.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.120 g--
    Energy130.000 kcal--
    Energy544.000 kj--
    Protein18.280 g--
    Total lipid (fat)5.180 g--
    Ash1.000 g--
    Carbohydrate, by difference1.420 g--
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe6.250 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P207.000 mg--
    Potassium, K226.000 mg--
    Sodium, Na77.000 mg--
    Zinc, Zn3.380 mg--
    Copper, Cu0.268 mg--
    Manganese, Mn0.163 mg--
    Selenium, Se55.300 mcg--
    Vitamin C, total ascorbic acid18.400 mg--
    Thiamin0.097 mg--
    Riboflavin1.119 mg--
    Niacin6.984 mg--
    Pantothenic acid3.618 mg--
    Vitamin B-60.470 mg--
    Folate, total394.000 mcg--
    Folic acid---
    Folate, food394.000 mcg--
    Folate, DFE394.000 mcg_DFE--
    Vitamin B-1212.950 mcg--
    Vitamin A, IU14566.000 IU--
    Vitamin A, RAE4374.000 mcg_RAE--
    Retinol4374.000 mcg--
    Fatty acids, total saturated1.640 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.910 g--
    Saturated fatty acids 18:00.600 g--
    Fatty acids, total monounsaturated1.320 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.180 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.120 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.190 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.810 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.280 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.040 g--
    Cholesterol292.000 mg--
    Tryptophan0.217 g--
    Threonine0.826 g--
    Isoleucine0.927 g--
    Leucine1.496 g--
    Lysine1.346 g--
    Methionine0.452 g--
    Cystine0.243 g--
    Phenylalanine0.841 g--
    Tyrosine0.609 g--
    Valine1.007 g--
    Arginine1.203 g--
    Histidine0.437 g--
    Alanine0.930 g--
    Aspartic acid1.718 g--
    Glutamic acid2.703 g--
    Glycine1.016 g--
    Proline0.926 g--
    Serine0.796 g--


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