Health / Nutrition Facts DataBase / Poultry Products

    Chicken, capons, meat and skin, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 29%
    Usual serving weight: 637.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.700 g--
    Energy229.000 kcal--
    Energy958.000 kj--
    Protein28.960 g--
    Total lipid (fat)11.650 g--
    Ash1.040 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca14.000 mg--
    Iron, Fe1.490 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P246.000 mg--
    Potassium, K255.000 mg--
    Sodium, Na49.000 mg--
    Zinc, Zn1.740 mg--
    Copper, Cu0.069 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se21.600 mcg--
    Fluoride, F14.700 mcg3.700 mcg25.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.170 mg--
    Niacin8.947 mg--
    Pantothenic acid1.104 mg--
    Vitamin B-60.430 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-120.330 mcg--
    Vitamin A, IU68.000 IU--
    Fatty acids, total saturated3.260 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 16:02.420 g--
    Saturated fatty acids 18:00.640 g--
    Fatty acids, total monounsaturated4.750 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.660 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.910 g--
    Monounsaturated fatty acids 20:10.130 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.520 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.220 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.010 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol86.000 mg--
    Tryptophan0.325 g--
    Threonine1.200 g--
    Isoleucine1.455 g--
    Leucine2.115 g--
    Lysine2.370 g--
    Methionine0.774 g--
    Cystine0.384 g--
    Phenylalanine1.128 g--
    Tyrosine0.938 g--
    Valine1.409 g--
    Arginine1.806 g--
    Histidine0.857 g--
    Alanine1.674 g--
    Aspartic acid2.582 g--
    Glutamic acid4.246 g--
    Glycine1.815 g--
    Proline1.376 g--
    Serine1.018 g--


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