Chicken, cornish game hens, meat only, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: 37% bone, 9% skin
Refuse (percent): 46%
Usual serving weight: 220.0
| Water | 71.900 g | - | - |
| Energy | 134.000 kcal | - | - |
| Energy | 561.000 kj | - | - |
| Protein | 23.300 g | - | - |
| Total lipid (fat) | 3.870 g | - | - |
| Ash | 1.040 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 0.770 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 149.000 mg | - | - |
| Potassium, K | 250.000 mg | - | - |
| Sodium, Na | 63.000 mg | - | - |
| Zinc, Zn | 1.530 mg | - | - |
| Copper, Cu | 0.059 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 20.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.600 mg | - | - |
| Thiamin | 0.075 mg | - | - |
| Riboflavin | 0.227 mg | - | - |
| Niacin | 6.273 mg | - | - |
| Pantothenic acid | 0.555 mg | - | - |
| Vitamin B-6 | 0.358 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Choline, total | 66.300 mg | - | - |
| Betaine | 4.800 mg | - | - |
| Vitamin B-12 | 0.300 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 65.000 IU | - | - |
| Vitamin A, RAE | 20.000 mcg_RAE | - | - |
| Retinol | 20.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.240 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.400 mcg | - | - |
| Fatty acids, total saturated | 0.990 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.030 g | - | - |
| Saturated fatty acids 16:0 | 0.690 g | - | - |
| Saturated fatty acids 18:0 | 0.260 g | - | - |
| Fatty acids, total monounsaturated | 1.240 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.210 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.010 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.940 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.690 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.170 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.020 g | - | - |
| Cholesterol | 106.000 mg | - | - |
| Tryptophan | 0.272 g | - | - |
| Threonine | 0.984 g | - | - |
| Isoleucine | 1.230 g | - | - |
| Leucine | 1.748 g | - | - |
| Lysine | 1.980 g | - | - |
| Methionine | 0.645 g | - | - |
| Cystine | 0.298 g | - | - |
| Phenylalanine | 0.925 g | - | - |
| Tyrosine | 0.787 g | - | - |
| Valine | 1.156 g | - | - |
| Arginine | 1.405 g | - | - |
| Histidine | 0.723 g | - | - |
| Alanine | 1.271 g | - | - |
| Aspartic acid | 2.076 g | - | - |
| Glutamic acid | 3.489 g | - | - |
| Glycine | 1.144 g | - | - |
| Proline | 0.958 g | - | - |
| Serine | 0.801 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
