Chicken, cornish game hens, meat only, raw
Nutrition facts
Food category: Poultry Products
Refuse name: 39% bone, 13% skin, 5% separable fat
Refuse (percent): 57%
Usual serving weight: 239.0
| Water | 75.840 g | - | - |
| Energy | 116.000 kcal | - | - |
| Energy | 485.000 kj | - | - |
| Protein | 20.040 g | - | - |
| Total lipid (fat) | 3.330 g | - | - |
| Ash | 0.900 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 0.740 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 160.000 mg | - | - |
| Potassium, K | 269.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 1.310 mg | - | - |
| Copper, Cu | 0.053 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 15.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.600 mg | - | - |
| Thiamin | 0.092 mg | - | - |
| Riboflavin | 0.216 mg | - | - |
| Niacin | 6.744 mg | - | - |
| Pantothenic acid | 0.636 mg | - | - |
| Vitamin B-6 | 0.385 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.400 mcg | - | - |
| Vitamin A, IU | 75.000 IU | - | - |
| Vitamin A, RAE | 22.000 mcg_RAE | - | - |
| Retinol | 22.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Vitamin K (phylloquinone) | 2.400 mcg | - | - |
| Fatty acids, total saturated | 0.850 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.020 g | - | - |
| Saturated fatty acids 16:0 | 0.590 g | - | - |
| Saturated fatty acids 18:0 | 0.230 g | - | - |
| Fatty acids, total monounsaturated | 1.070 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.180 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.870 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.810 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.600 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.150 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.020 g | - | - |
| Cholesterol | 91.000 mg | - | - |
| Tryptophan | 0.234 g | - | - |
| Threonine | 0.846 g | - | - |
| Isoleucine | 1.058 g | - | - |
| Leucine | 1.504 g | - | - |
| Lysine | 1.702 g | - | - |
| Methionine | 0.555 g | - | - |
| Cystine | 0.256 g | - | - |
| Phenylalanine | 0.795 g | - | - |
| Tyrosine | 0.676 g | - | - |
| Valine | 0.994 g | - | - |
| Arginine | 1.209 g | - | - |
| Histidine | 0.622 g | - | - |
| Alanine | 1.093 g | - | - |
| Aspartic acid | 1.786 g | - | - |
| Glutamic acid | 3.001 g | - | - |
| Glycine | 0.984 g | - | - |
| Proline | 0.824 g | - | - |
| Serine | 0.689 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
