Health / Nutrition Facts DataBase / Poultry Products

    Chicken, ground, crumbles, cooked, pan-browned
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.920 g64.220 g65.520 g
    Energy189.000 kcal--
    Energy790.000 kj--
    Protein23.280 g22.270 g24.760 g
    Total lipid (fat)10.920 g10.550 g11.260 g
    Ash1.570 g1.220 g1.900 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg7.000 mg9.000 mg
    Iron, Fe0.930 mg0.910 mg0.960 mg
    Magnesium, Mg28.000 mg27.000 mg30.000 mg
    Phosphorus, P234.000 mg228.000 mg246.000 mg
    Potassium, K677.000 mg457.000 mg910.000 mg
    Sodium, Na75.000 mg68.000 mg78.000 mg
    Zinc, Zn1.920 mg1.760 mg2.020 mg
    Copper, Cu0.062 mg0.058 mg0.071 mg
    Manganese, Mn0.016 mg0.015 mg0.018 mg
    Selenium, Se14.300 mcg13.500 mcg14.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.121 mg0.100 mg0.148 mg
    Riboflavin0.302 mg0.292 mg0.314 mg
    Niacin7.107 mg6.840 mg7.400 mg
    Pantothenic acid1.327 mg1.220 mg1.380 mg
    Vitamin B-60.538 mg0.492 mg0.586 mg
    Folate, total2.000 mcg-3.000 mcg
    Folic acid---
    Folate, food2.000 mcg-3.000 mcg
    Folate, DFE2.000 mcg_DFE--
    Choline, total59.000 mg--
    Betaine5.000 mg--
    Vitamin B-120.510 mcg0.470 mcg0.580 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.390 mg0.230 mg0.570 mg
    Vitamin E, added---
    Tocopherol, beta--0.010 mg
    Tocopherol, gamma0.240 mg0.200 mg0.280 mg
    Tocopherol, delta0.030 mg0.010 mg0.060 mg
    Vitamin K (phylloquinone)2.100 mcg--
    Fatty acids, total saturated3.110 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.056 g0.055 g0.058 g
    Saturated fatty acids 15:00.002 g-0.007 g
    Saturated fatty acids 16:02.414 g2.340 g2.495 g
    Saturated fatty acids 17:00.009 g0.009 g0.010 g
    Saturated fatty acids 18:00.621 g0.612 g0.641 g
    Saturated fatty acids 20:00.008 g0.008 g0.008 g
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated4.879 g--
    Monounsaturated fatty acids 14:10.021 g0.020 g0.022 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.725 g0.690 g0.759 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated4.099 g3.955 g4.243 g
    Monounsaturated fatty acids 18:1 c4.043 g3.903 g4.184 g
    Monounsaturated fatty acids 18:1 t0.056 g0.052 g0.059 g
    Monounsaturated fatty acids 20:10.033 g0.032 g0.036 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.080 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.818 g1.725 g1.965 g
    Polyunsaturated fatty acids 18:2 n-6 c,c1.787 g1.693 g1.934 g
    Polyunsaturated fatty acids 18:2 t,t0.031 g0.031 g0.032 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g0.099 g0.105 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.081 g0.079 g0.085 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.020 g0.019 g0.021 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.015 g0.014 g0.016 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.106 g0.104 g0.114 g
    Polyunsaturated fatty acids 20:5 n-30.008 g--
    Polyunsaturated fatty acids 22:5 n-30.016 g--
    Polyunsaturated fatty acids 22:6 n-30.031 g--
    Fatty acids, total trans0.087 g--
    Fatty acids, total trans-monoenoic0.056 g--
    Fatty acids, total trans-polyenoic0.031 g--
    Cholesterol107.000 mg98.000 mg115.000 mg
    Tryptophan0.196 g--
    Threonine0.970 g--
    Isoleucine1.060 g--
    Leucine1.816 g--
    Lysine2.014 g--
    Methionine0.596 g--
    Cystine0.251 g--
    Phenylalanine0.912 g--
    Tyrosine0.806 g--
    Valine1.102 g--
    Arginine1.505 g--
    Histidine0.706 g--
    Alanine1.323 g--
    Aspartic acid2.156 g--
    Glutamic acid3.484 g--
    Glycine1.118 g--
    Proline0.878 g--
    Serine0.976 g--
    Hydroxyproline0.126 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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