Health / Nutrition Facts DataBase / Poultry Products

    Chicken, heart, all classes, cooked, simmered
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 145.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.850 g--
    Energy185.000 kcal--
    Energy774.000 kj--
    Protein26.410 g--
    Total lipid (fat)7.920 g--
    Ash0.720 g--
    Carbohydrate, by difference0.100 g--
    Dietary Fiber---
    Calcium, Ca19.000 mg--
    Iron, Fe9.030 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P199.000 mg--
    Potassium, K132.000 mg--
    Sodium, Na48.000 mg--
    Zinc, Zn7.300 mg--
    Copper, Cu0.502 mg--
    Manganese, Mn0.107 mg--
    Selenium, Se8.000 mcg--
    Vitamin C, total ascorbic acid1.800 mg--
    Thiamin0.070 mg--
    Riboflavin0.741 mg--
    Niacin2.803 mg--
    Pantothenic acid2.654 mg--
    Vitamin B-60.320 mg--
    Folate, total80.000 mcg--
    Folic acid---
    Folate, food80.000 mcg--
    Folate, DFE80.000 mcg_DFE--
    Vitamin B-127.290 mcg--
    Vitamin A, IU28.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol8.000 mcg--
    Fatty acids, total saturated2.260 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:01.230 g--
    Saturated fatty acids 18:00.660 g--
    Fatty acids, total monounsaturated2.010 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.330 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.680 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.300 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.620 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.610 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol242.000 mg--
    Tryptophan0.338 g--
    Threonine1.196 g--
    Isoleucine1.415 g--
    Leucine2.303 g--
    Lysine2.214 g--
    Methionine0.638 g--
    Cystine0.359 g--
    Phenylalanine1.183 g--
    Tyrosine0.946 g--
    Valine1.496 g--
    Arginine1.694 g--
    Histidine0.693 g--
    Alanine1.665 g--
    Aspartic acid2.569 g--
    Glutamic acid3.921 g--
    Glycine1.466 g--
    Proline1.348 g--
    Serine1.065 g--


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