Health / Nutrition Facts DataBase / Poultry Products

    Chicken, heart, all classes, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 6.1


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.560 g--
    Energy153.000 kcal--
    Energy640.000 kj--
    Protein15.550 g--
    Total lipid (fat)9.330 g--
    Ash0.850 g--
    Carbohydrate, by difference0.710 g--
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe5.960 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P177.000 mg--
    Potassium, K176.000 mg--
    Sodium, Na74.000 mg--
    Zinc, Zn6.590 mg--
    Copper, Cu0.346 mg--
    Manganese, Mn0.089 mg--
    Selenium, Se4.300 mcg--
    Vitamin C, total ascorbic acid3.200 mg--
    Thiamin0.152 mg--
    Riboflavin0.728 mg--
    Niacin4.883 mg--
    Pantothenic acid2.559 mg--
    Vitamin B-60.360 mg--
    Folate, total72.000 mcg--
    Folic acid---
    Folate, food72.000 mcg--
    Folate, DFE72.000 mcg_DFE--
    Vitamin B-127.290 mcg--
    Vitamin A, IU30.000 IU--
    Vitamin A, RAE9.000 mcg_RAE--
    Retinol9.000 mcg--
    Fatty acids, total saturated2.660 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.060 g--
    Saturated fatty acids 16:01.450 g--
    Saturated fatty acids 18:00.780 g--
    Fatty acids, total monounsaturated2.370 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.390 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.980 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.710 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.910 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.720 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol136.000 mg--
    Tryptophan0.199 g--
    Threonine0.704 g--
    Isoleucine0.833 g--
    Leucine1.355 g--
    Lysine1.303 g--
    Methionine0.376 g--
    Cystine0.211 g--
    Phenylalanine0.696 g--
    Tyrosine0.557 g--
    Valine0.880 g--
    Arginine0.997 g--
    Histidine0.408 g--
    Alanine0.980 g--
    Aspartic acid1.512 g--
    Glutamic acid2.308 g--
    Glycine0.863 g--
    Proline0.793 g--
    Serine0.627 g--


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