Chicken, heart, all classes, raw
Nutrition facts
Food category: Poultry Products
Refuse (percent): 0%
Usual serving weight: 6.1
Water | 73.560 g | - | - |
Energy | 153.000 kcal | - | - |
Energy | 640.000 kj | - | - |
Protein | 15.550 g | - | - |
Total lipid (fat) | 9.330 g | - | - |
Ash | 0.850 g | - | - |
Carbohydrate, by difference | 0.710 g | - | - |
Dietary Fiber | - | - | - |
Calcium, Ca | 12.000 mg | - | - |
Iron, Fe | 5.960 mg | - | - |
Magnesium, Mg | 15.000 mg | - | - |
Phosphorus, P | 177.000 mg | - | - |
Potassium, K | 176.000 mg | - | - |
Sodium, Na | 74.000 mg | - | - |
Zinc, Zn | 6.590 mg | - | - |
Copper, Cu | 0.346 mg | - | - |
Manganese, Mn | 0.089 mg | - | - |
Selenium, Se | 4.300 mcg | - | - |
Vitamin C, total ascorbic acid | 3.200 mg | - | - |
Thiamin | 0.152 mg | - | - |
Riboflavin | 0.728 mg | - | - |
Niacin | 4.883 mg | - | - |
Pantothenic acid | 2.559 mg | - | - |
Vitamin B-6 | 0.360 mg | - | - |
Folate, total | 72.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 72.000 mcg | - | - |
Folate, DFE | 72.000 mcg_DFE | - | - |
Vitamin B-12 | 7.290 mcg | - | - |
Vitamin A, IU | 30.000 IU | - | - |
Vitamin A, RAE | 9.000 mcg_RAE | - | - |
Retinol | 9.000 mcg | - | - |
Fatty acids, total saturated | 2.660 g | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.060 g | - | - |
Saturated fatty acids 16:0 | 1.450 g | - | - |
Saturated fatty acids 18:0 | 0.780 g | - | - |
Fatty acids, total monounsaturated | 2.370 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.390 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 1.980 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 2.710 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.910 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.720 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 136.000 mg | - | - |
Tryptophan | 0.199 g | - | - |
Threonine | 0.704 g | - | - |
Isoleucine | 0.833 g | - | - |
Leucine | 1.355 g | - | - |
Lysine | 1.303 g | - | - |
Methionine | 0.376 g | - | - |
Cystine | 0.211 g | - | - |
Phenylalanine | 0.696 g | - | - |
Tyrosine | 0.557 g | - | - |
Valine | 0.880 g | - | - |
Arginine | 0.997 g | - | - |
Histidine | 0.408 g | - | - |
Alanine | 0.980 g | - | - |
Aspartic acid | 1.512 g | - | - |
Glutamic acid | 2.308 g | - | - |
Glycine | 0.863 g | - | - |
Proline | 0.793 g | - | - |
Serine | 0.627 g | - | - |