Chicken, liver, all classes, cooked, simmered
Nutrition facts
Food category: Poultry Products
Refuse (percent): 0%
| Water | 66.810 g | 65.580 g | 67.410 g |
| Energy | 167.000 kcal | - | - |
| Energy | 697.000 kj | - | - |
| Protein | 24.460 g | 23.770 g | 25.170 g |
| Total lipid (fat) | 6.510 g | 5.130 g | 8.170 g |
| Ash | 1.360 g | 1.340 g | 1.400 g |
| Carbohydrate, by difference | 0.870 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 11.000 mg | 8.000 mg | 18.000 mg |
| Iron, Fe | 11.630 mg | 10.700 mg | 12.200 mg |
| Magnesium, Mg | 25.000 mg | 24.000 mg | 25.000 mg |
| Phosphorus, P | 405.000 mg | 393.000 mg | 417.000 mg |
| Potassium, K | 263.000 mg | 229.000 mg | 295.000 mg |
| Sodium, Na | 76.000 mg | 67.000 mg | 83.000 mg |
| Zinc, Zn | 3.980 mg | 3.670 mg | 4.120 mg |
| Copper, Cu | 0.496 mg | 0.394 mg | 0.569 mg |
| Manganese, Mn | 0.359 mg | 0.324 mg | 0.397 mg |
| Selenium, Se | 82.400 mcg | 54.300 mcg | 104.000 mcg |
| Vitamin C, total ascorbic acid | 27.900 mg | - | - |
| Thiamin | 0.291 mg | 0.282 mg | 0.298 mg |
| Riboflavin | 1.993 mg | 1.860 mg | 2.120 mg |
| Niacin | 11.045 mg | 9.680 mg | 12.200 mg |
| Pantothenic acid | 6.668 mg | 6.320 mg | 7.190 mg |
| Vitamin B-6 | 0.755 mg | 0.661 mg | 0.904 mg |
| Folate, total | 578.000 mcg | 466.000 mcg | 693.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 578.000 mcg | 466.000 mcg | 693.000 mcg |
| Folate, DFE | 578.000 mcg_DFE | - | - |
| Choline, total | 290.000 mg | 279.800 mg | 303.200 mg |
| Betaine | 12.800 mg | 9.700 mg | 18.400 mg |
| Vitamin B-12 | 16.850 mcg | 14.900 mcg | 19.000 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 13328.000 IU | - | - |
| Vitamin A, RAE | 3981.000 mcg_RAE | - | - |
| Retinol | 3978.000 mcg | 3170.000 mcg | 5220.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.820 mg | 0.580 mg | 1.190 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.350 mg | 0.300 mg | 0.380 mg |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 2.060 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.003 g | - | 0.010 g |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.013 g | - | 0.022 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 1.107 g | 0.763 g | 1.513 g |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.923 g | 0.713 g | 1.198 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.014 g | 0.010 g | 0.016 g |
| Fatty acids, total monounsaturated | 1.416 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.120 g | 0.085 g | 0.156 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.276 g | 0.930 g | 1.706 g |
| Monounsaturated fatty acids 20:1 | 0.021 g | 0.018 g | 0.025 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.988 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.719 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.719 g | 0.646 g | 0.850 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.012 g | 0.011 g | 0.013 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.011 g | - | 0.017 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.019 g | - | 0.039 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.508 g | 0.420 g | 0.656 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.090 g | - | 0.150 g |
| Cholesterol | 563.000 mg | 510.000 mg | 614.000 mg |
| Tryptophan | 0.248 g | - | - |
| Threonine | 1.021 g | - | - |
| Isoleucine | 1.144 g | - | - |
| Leucine | 2.128 g | - | - |
| Lysine | 1.875 g | - | - |
| Methionine | 0.608 g | - | - |
| Cystine | 0.383 g | - | - |
| Phenylalanine | 1.160 g | - | - |
| Tyrosine | 0.919 g | - | - |
| Valine | 1.405 g | - | - |
| Arginine | 1.539 g | - | - |
| Histidine | 0.714 g | - | - |
| Alanine | 1.398 g | - | - |
| Aspartic acid | 2.243 g | - | - |
| Glutamic acid | 2.946 g | - | - |
| Glycine | 1.195 g | - | - |
| Proline | 1.022 g | - | - |
| Serine | 1.035 g | - | - |
| Hydroxyproline | 0.043 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 30.000 mcg | 11.000 mcg | 53.000 mcg |
| Carotene, alpha | 11.000 mcg | 11.000 mcg | 11.000 mcg |
| Cryptoxanthin, beta | 11.000 mcg | 11.000 mcg | 11.000 mcg |
| Lycopene | 21.000 mcg | - | 34.000 mcg |
| Lutein + zeaxanthin | 83.000 mcg | - | - |
