Chicken, roasting, dark meat, meat only, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: 35% bone, 10% skin, 1% separable fat
Refuse (percent): 46%
Usual serving weight: 140.0
| Water | 67.050 g | - | - |
| Energy | 178.000 kcal | - | - |
| Energy | 745.000 kj | - | - |
| Protein | 23.250 g | - | - |
| Total lipid (fat) | 8.750 g | - | - |
| Ash | 0.940 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 1.330 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 171.000 mg | - | - |
| Potassium, K | 224.000 mg | - | - |
| Sodium, Na | 95.000 mg | - | - |
| Zinc, Zn | 2.130 mg | - | - |
| Copper, Cu | 0.070 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 19.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.063 mg | - | - |
| Riboflavin | 0.192 mg | - | - |
| Niacin | 5.736 mg | - | - |
| Pantothenic acid | 1.026 mg | - | - |
| Vitamin B-6 | 0.310 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.270 mcg | - | - |
| Vitamin A, IU | 54.000 IU | - | - |
| Vitamin A, RAE | 16.000 mcg_RAE | - | - |
| Retinol | 16.000 mcg | - | - |
| Fatty acids, total saturated | 2.430 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.070 g | - | - |
| Saturated fatty acids 16:0 | 1.690 g | - | - |
| Saturated fatty acids 18:0 | 0.560 g | - | - |
| Fatty acids, total monounsaturated | 3.310 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.450 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.760 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.060 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.000 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.690 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.110 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.040 g | - | - |
| Cholesterol | 75.000 mg | - | - |
| Tryptophan | 0.272 g | - | - |
| Threonine | 0.982 g | - | - |
| Isoleucine | 1.228 g | - | - |
| Leucine | 1.745 g | - | - |
| Lysine | 1.975 g | - | - |
| Methionine | 0.644 g | - | - |
| Cystine | 0.298 g | - | - |
| Phenylalanine | 0.923 g | - | - |
| Tyrosine | 0.785 g | - | - |
| Valine | 1.153 g | - | - |
| Arginine | 1.402 g | - | - |
| Histidine | 0.722 g | - | - |
| Alanine | 1.269 g | - | - |
| Aspartic acid | 2.072 g | - | - |
| Glutamic acid | 3.482 g | - | - |
| Glycine | 1.142 g | - | - |
| Proline | 0.956 g | - | - |
| Serine | 0.800 g | - | - |
