Chicken, roasting, light meat, meat only, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: 24% bone, 16% skin
Refuse (percent): 40%
Usual serving weight: 140.0
| Water | 67.850 g | - | - |
| Energy | 153.000 kcal | - | - |
| Energy | 640.000 kj | - | - |
| Protein | 27.130 g | - | - |
| Total lipid (fat) | 4.070 g | - | - |
| Ash | 0.950 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 1.080 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 217.000 mg | - | - |
| Potassium, K | 236.000 mg | - | - |
| Sodium, Na | 51.000 mg | - | - |
| Zinc, Zn | 0.780 mg | - | - |
| Copper, Cu | 0.042 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 25.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.061 mg | - | - |
| Riboflavin | 0.093 mg | - | - |
| Niacin | 10.469 mg | - | - |
| Pantothenic acid | 0.907 mg | - | - |
| Vitamin B-6 | 0.540 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 76.800 mg | - | - |
| Betaine | 5.600 mg | - | - |
| Vitamin B-12 | 0.310 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 25.000 IU | - | - |
| Vitamin A, RAE | 8.000 mcg_RAE | - | - |
| Retinol | 8.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.300 mcg | - | - |
| Fatty acids, total saturated | 1.080 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.030 g | - | - |
| Saturated fatty acids 16:0 | 0.760 g | - | - |
| Saturated fatty acids 18:0 | 0.250 g | - | - |
| Fatty acids, total monounsaturated | 1.520 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.200 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.260 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.930 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.690 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.100 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.030 g | - | - |
| Cholesterol | 75.000 mg | - | - |
| Tryptophan | 0.317 g | - | - |
| Threonine | 1.146 g | - | - |
| Isoleucine | 1.433 g | - | - |
| Leucine | 2.036 g | - | - |
| Lysine | 2.305 g | - | - |
| Methionine | 0.751 g | - | - |
| Cystine | 0.347 g | - | - |
| Phenylalanine | 1.077 g | - | - |
| Tyrosine | 0.916 g | - | - |
| Valine | 1.346 g | - | - |
| Arginine | 1.637 g | - | - |
| Histidine | 0.842 g | - | - |
| Alanine | 1.480 g | - | - |
| Aspartic acid | 2.418 g | - | - |
| Glutamic acid | 4.063 g | - | - |
| Glycine | 1.333 g | - | - |
| Proline | 1.116 g | - | - |
| Serine | 0.933 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
