Chicken, roasting, meat only, raw
Nutrition facts
Food category: Poultry Products
Refuse name: 28% bone, 14% skin, 7% separable fat
Refuse (percent): 49%
Usual serving weight: 209.0
| Water | 74.940 g | - | - |
| Energy | 111.000 kcal | - | - |
| Energy | 464.000 kj | - | - |
| Protein | 20.330 g | - | - |
| Total lipid (fat) | 2.700 g | - | - |
| Ash | 1.070 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 1.030 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 198.000 mg | - | - |
| Potassium, K | 238.000 mg | - | - |
| Sodium, Na | 75.000 mg | - | - |
| Zinc, Zn | 1.190 mg | - | - |
| Copper, Cu | 0.050 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 16.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.069 mg | - | - |
| Riboflavin | 0.134 mg | - | - |
| Niacin | 7.875 mg | - | - |
| Pantothenic acid | 1.032 mg | - | - |
| Vitamin B-6 | 0.420 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.360 mcg | - | - |
| Vitamin A, IU | 45.000 IU | - | - |
| Vitamin A, RAE | 13.000 mcg_RAE | - | - |
| Retinol | 13.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Vitamin K (phylloquinone) | 2.400 mcg | - | - |
| Fatty acids, total saturated | 0.670 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.020 g | - | - |
| Saturated fatty acids 16:0 | 0.450 g | - | - |
| Saturated fatty acids 18:0 | 0.180 g | - | - |
| Fatty acids, total monounsaturated | 0.830 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.120 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.690 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.670 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.480 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.030 g | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.237 g | - | - |
| Threonine | 0.859 g | - | - |
| Isoleucine | 1.073 g | - | - |
| Leucine | 1.526 g | - | - |
| Lysine | 1.727 g | - | - |
| Methionine | 0.563 g | - | - |
| Cystine | 0.260 g | - | - |
| Phenylalanine | 0.807 g | - | - |
| Tyrosine | 0.686 g | - | - |
| Valine | 1.008 g | - | - |
| Arginine | 1.226 g | - | - |
| Histidine | 0.631 g | - | - |
| Alanine | 1.109 g | - | - |
| Aspartic acid | 1.812 g | - | - |
| Glutamic acid | 3.045 g | - | - |
| Glycine | 0.998 g | - | - |
| Proline | 0.836 g | - | - |
| Serine | 0.700 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
