Chicken, stewing, dark meat, meat only, raw
Nutrition facts
Food category: Poultry Products
Refuse name: 33% bone, 11% skin, 10% separable fat
Refuse (percent): 54%
Usual serving weight: 105.0
| Water | 71.940 g | - | - |
| Energy | 157.000 kcal | - | - |
| Energy | 657.000 kj | - | - |
| Protein | 19.700 g | - | - |
| Total lipid (fat) | 8.120 g | - | - |
| Ash | 1.410 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 1.220 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 190.000 mg | - | - |
| Potassium, K | 242.000 mg | - | - |
| Sodium, Na | 101.000 mg | - | - |
| Zinc, Zn | 2.080 mg | - | - |
| Copper, Cu | 0.107 mg | - | - |
| Manganese, Mn | 0.021 mg | - | - |
| Selenium, Se | 13.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.600 mg | - | - |
| Thiamin | 0.163 mg | - | - |
| Riboflavin | 0.279 mg | - | - |
| Niacin | 5.405 mg | - | - |
| Pantothenic acid | 1.262 mg | - | - |
| Vitamin B-6 | 0.340 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.370 mcg | - | - |
| Vitamin A, IU | 135.000 IU | - | - |
| Vitamin A, RAE | 41.000 mcg_RAE | - | - |
| Retinol | 41.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.240 mg | - | - |
| Vitamin K (phylloquinone) | 2.400 mcg | - | - |
| Fatty acids, total saturated | 2.080 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.050 g | - | - |
| Saturated fatty acids 16:0 | 1.390 g | - | - |
| Saturated fatty acids 18:0 | 0.550 g | - | - |
| Fatty acids, total monounsaturated | 2.520 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.370 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.100 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.020 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.550 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.190 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.040 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.080 g | - | - |
| Cholesterol | 77.000 mg | - | - |
| Tryptophan | 0.230 g | - | - |
| Threonine | 0.832 g | - | - |
| Isoleucine | 1.040 g | - | - |
| Leucine | 1.478 g | - | - |
| Lysine | 1.674 g | - | - |
| Methionine | 0.545 g | - | - |
| Cystine | 0.252 g | - | - |
| Phenylalanine | 0.782 g | - | - |
| Tyrosine | 0.665 g | - | - |
| Valine | 0.977 g | - | - |
| Arginine | 1.188 g | - | - |
| Histidine | 0.611 g | - | - |
| Alanine | 1.075 g | - | - |
| Aspartic acid | 1.756 g | - | - |
| Glutamic acid | 2.950 g | - | - |
| Glycine | 0.968 g | - | - |
| Proline | 0.810 g | - | - |
| Serine | 0.678 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
