Health / Nutrition Facts DataBase / Poultry Products

    Chicken, stewing, giblets, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.800 g--
    Energy168.000 kcal--
    Energy703.000 kj--
    Protein17.890 g--
    Total lipid (fat)9.210 g--
    Ash0.970 g--
    Carbohydrate, by difference2.130 g--
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe5.930 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P198.000 mg--
    Potassium, K226.000 mg--
    Sodium, Na77.000 mg--
    Zinc, Zn3.010 mg--
    Copper, Cu0.275 mg--
    Manganese, Mn0.151 mg--
    Selenium, Se56.100 mcg--
    Vitamin C, total ascorbic acid11.400 mg--
    Thiamin0.097 mg--
    Riboflavin1.106 mg--
    Niacin8.530 mg--
    Pantothenic acid3.275 mg--
    Vitamin B-60.520 mg--
    Folate, total350.000 mcg--
    Folic acid---
    Folate, food350.000 mcg--
    Folate, DFE350.000 mcg_DFE--
    Vitamin B-1210.830 mcg--
    Vitamin A, IU10497.000 IU--
    Vitamin A, RAE3152.000 mcg_RAE--
    Retinol3152.000 mcg--
    Fatty acids, total saturated2.630 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:01.620 g--
    Saturated fatty acids 18:00.750 g--
    Fatty acids, total monounsaturated2.750 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.310 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.440 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.100 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.550 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.470 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol240.000 mg--
    Tryptophan0.203 g--
    Threonine0.812 g--
    Isoleucine0.896 g--
    Leucine1.425 g--
    Lysine1.306 g--
    Methionine0.448 g--
    Cystine0.238 g--
    Phenylalanine0.807 g--
    Tyrosine0.586 g--
    Valine0.949 g--
    Arginine1.198 g--
    Histidine0.416 g--
    Alanine0.874 g--
    Aspartic acid1.676 g--
    Glutamic acid2.729 g--
    Glycine0.983 g--
    Proline0.912 g--
    Serine0.782 g--


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