Chicken, stewing, light meat, meat only, cooked, stewed
Nutrition facts
Food category: Poultry Products
Refuse name: 26% bone, 16% skin
Refuse (percent): 42%
Usual serving weight: 140.0
| Water | 57.790 g | - | - |
| Energy | 213.000 kcal | - | - |
| Energy | 891.000 kj | - | - |
| Protein | 33.040 g | - | - |
| Total lipid (fat) | 7.980 g | - | - |
| Ash | 1.190 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 1.190 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 225.000 mg | - | - |
| Potassium, K | 199.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 0.830 mg | - | - |
| Copper, Cu | 0.085 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 28.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.094 mg | - | - |
| Riboflavin | 0.196 mg | - | - |
| Niacin | 8.538 mg | - | - |
| Pantothenic acid | 0.690 mg | - | - |
| Vitamin B-6 | 0.390 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.270 mcg | - | - |
| Vitamin A, IU | 73.000 IU | - | - |
| Vitamin A, RAE | 22.000 mcg_RAE | - | - |
| Retinol | 22.000 mcg | - | - |
| Fatty acids, total saturated | 1.980 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.050 g | - | - |
| Saturated fatty acids 16:0 | 1.390 g | - | - |
| Saturated fatty acids 18:0 | 0.480 g | - | - |
| Fatty acids, total monounsaturated | 2.690 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.360 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.220 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.050 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.890 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.260 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.290 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.030 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.080 g | - | - |
| Cholesterol | 70.000 mg | - | - |
| Tryptophan | 0.386 g | - | - |
| Threonine | 1.396 g | - | - |
| Isoleucine | 1.744 g | - | - |
| Leucine | 2.479 g | - | - |
| Lysine | 2.807 g | - | - |
| Methionine | 0.914 g | - | - |
| Cystine | 0.423 g | - | - |
| Phenylalanine | 1.311 g | - | - |
| Tyrosine | 1.115 g | - | - |
| Valine | 1.639 g | - | - |
| Arginine | 1.993 g | - | - |
| Histidine | 1.025 g | - | - |
| Alanine | 1.803 g | - | - |
| Aspartic acid | 2.944 g | - | - |
| Glutamic acid | 4.948 g | - | - |
| Glycine | 1.623 g | - | - |
| Proline | 1.359 g | - | - |
| Serine | 1.136 g | - | - |
